A middle-aged year that aimed for sub 4 in order to know the feelings of the runner "6th run: fight with rain guy"
Why run 42.195 km? What is fun? I can not fully understand myself as a full marathon inexperienced person. Friends around me started a marathon, and that mystery just got deeper. The sixth run is a story to get TEAM KIAI practice riding over and participate.
Koike Kikuchi
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2017/11/25
<From the fifth run here>
Since I started the marathon I was allowed to participate in various team exercises.
Since I started the marathon I was allowed to participate in various team exercises.
I ran around 6 km slowly as "Luang Ran", and after having run, the team going to dinner together was frequently placed at the beginning of the run.
Since the place of running changes every week, you can enjoy various scenery and food.
People of Baptized Masters such as those who experienced a full marathon more than 10 times and those who had run 100 km marathon were gathering.
I got advice in various ways, such as how to run and how to care for the sole of the foot.
What is left in memory one more than anything is to say to himself that "I want to cut off 4 hours! Or the sole of my feet hurts!"
"Although it is also sub-4, it is best to run happily including practice.I think that the Osaka marathon is a lot of fun to support roadside.
I got this word and the feeling became very light. I felt like enjoying my life through running more than anything else.
And as the Osaka marathon approached, I felt there was a necessity to run a long distance unknown to himself, and I ran 30 km with my eyeron teacher.
Ruta Yamamura (flumpool), a futsal friend of mine, ran the Osaka marathon last year and heard the story that this year will come out and contacted himself at that time.
"Please come to practice!" Invited me to express yourself and received a schedule.
However, I can not participate easily. Because it rains and stops every time it is limited only on the day when myself will participate.
It was discontinued every time it was supposed that it would be expected to be converted to "cancellation" if you hit "chi" with Ryuta's smartphone.
6回目くらいのチャレンジでようやく晴れて参加出来た。
When I was doing futsal together when Ryuta expressed participation, I remembered that I had to reserve an indoor futsal court halfway from the rain every time.
I thought that Ryuta - kun was an incredible rain guy.
But this time there was actually a rain guy himself! He was shameless.
The team to which such Ryuta belongs is "Team Kill (TEAM KIAI)"
Ryuta - kun seems to be a charity ambassador of the Osaka marathon this year.
When you let me participate in practice, everyone in this day knew every member.
A large coach of the coach met with other work, SEIYA (JARNZ Ω) is also a futsal friend.
The first practice I participated was about 5 minutes and half a kilometer per kilometer and it was practice to run about 10 kilometers. If I ran while talking it ended in a flash.
Why does 10 km running on self-training feel so much time that much longer? .
There was still a short task for the toilet, I just went along the way. If you do not drink water you may get dehydrated and you will want to go to the toilet after drinking it is a painful task.
After that, it was raining for the first time in a rain man, and I was able to participate once or twice a week at weekly pace.
After the last exercise, I heard about the Osaka marathon who was closing in 3 days after talking to the large-sized heavyweight coach.
- It is a question on behalf of my first marathon runner like me. Please tell me how to spend 3 days in advance. I also want to know about food to eat and sleep.
Tai KokI also told members of TEAM KIAI the same thing. First, I will explain from the meal.
3日前（木曜の夜）位から炭水化物（ごはん、うどん、パスタ、もちなど）の割合を増やします。体内に溜めるエネルギーを増やすということです。
Change the proportion such as "increase the amount of side dishes and increase rice" instead of "increasing the amount of side dishes and increasing the amount of rice".
Please tell me what you should not eat.
Tai KokYou may as well quit living things, greasy foods and food-rich items.
"And win over the bowl!" Is not good. It is fatty because it is deep-fried and it is minus.
Unadon is recommended! Carbohydrate + Vitamin B rich and perfect before marathon food.
- On the eve of the marathon, I will eat Unadon!
Tai KokAlso you should refrain from pasta with more oil. Please choose a tomato system rather than peperoncino or carbonara.
- I would like to eat Okonomiyaki if I go to Osaka, is it OK?
Tai KokBecause Okonomiyaki has a strong taste and uses oil, we can not recommend it much, so let's eat completely after the marathon is over!
- How can I eat the mealtone day?
Tai KokIt is recommended that you have rice, rice balls and rice cakes. After that, taking fruits (oranges, grapefruits) makes it easier to make energy. Banana and Castella are also good.
- What is the timing to eat?
Tai KokAlthough there are individual differences, I would like to be able to finish eating by 3 hours before the start if possible.
- Please tell me about sleeping next.
Tai KokPlease ensure sleep time as much as possible to recover from fatigue.
- If I am nervous and can not sleep, is it fatal?
Tai KokMarathon can run even if sleep is somewhat lacking.
Even if you lie down and close your eyes, fatigue will recover. You do not have to worry even if you do not get to sleep.
However, it is NG to watch television or play smart hoops because they do not sleep.
- Thank you very much! We will do everything by making use of what we gave you advice! !
