Mizuno × Kanagawa Prefecture Housing Supply Corporation holds lifelong independence · health "Walking seminar" held!
2017年7月21日、ミズノ株式会社は神奈川県住宅供給公社とタッグを組んで、介護付き有料老人ホーム・ヴィンテージ・ヴィラ相模原の入居者を対象に、生涯自立をして健康を維持するためのウォ―キングセミナーを実施した。
Hidemi Sakuma
|
2017/08/03
Mizuno Corporation's management philosophy is "to contribute to society through the promotion of better sports goods and sports," and it has developed over 100 years mainly for high-quality shoes and wear that are easy for the user to move .
「Kanagawa Prefecture Housing Supply Corporation, which has a management philosophy of fulfilling a public role while fostering financial independence, has been conducting general rental and elderly housing projects to contribute to the stability of residents' lives and promotion of social welfare There.
2017年6月19日、両社は、高齢世代の運動機能の維持・向上、そして、介護を必要としない体づくりを目指すための指導などを行うことを目的に、連携・協力協定を締結した。
Mr. Atsuo Inomata, President, Kanagawa Prefecture Housing Supply Corporation
Inuka：Until now the concept of independence at residence27We have been managing years, but now1000Nearly half of people in the vicinity are supposed to need care. I am thinking that "life independence independence" not only at the time of moving in but from now on, I would like the movement to become more energetic under Mr. Mizuno's cooperation.
ミズノ株式会社 ライフスタイルスポーツ事業部長 中島隆雄氏
Naoshima：We sympathized with the concept of Kanagawa Prefecture Housing Supply Company and decided to do a course of shoes and how to walk from the place where we can not help you anything. I would like you to be healthy according to your physical fitness and I would like to have a good time together.
Lecture 'Walking' prevents illness! ~ To extend healthy lifespan ~ '
地方独立行政法人東京都健康寿命医療センター研究所 Sports Science Research Department Evergreen Yukiri
Qingyan：Everyone, I would like you to live a long life with Mizuno's activity meter. By watching the activity meter flickering, the amount of activity and nature will increase. In particular,1Per day2000I also know that the number of steps will increase.2000I can also prove that clinical medicine changes in mean when medicine increases.
this10Out of items1If more than one applies, we have found that the healthy life expectancy is long and the possibility of living long and healthy increases considerably.
The toughness of your legs will become more important as you get older.Walking1ｍ1If it takes more than a second, there are times when you call it like the dementia reserve army worldwide.
Cognitive function is falling due to lack of sleep, growth hormone functioning as aging prevention ceases to appear much, waste matter in the body accumulates, exceeding a certain amount will kill the brain cells, it will be impossible to walk faster .
Mizuno's activity meter is a state-of-the-art product that can take data every few seconds and can manage and improve health.
If your feet are swollen and your blood flow is bad, you may get up at night in the toilet. I think that there is a high possibility that it will be improved if you take a walk in the evening rather than in the morning.
Walking in the morning is actually bad for the body. I wake up in the morning in a state of blood muddy. Because it is easy to cause arteriosclerosis as the blood decreases a little as you sweat, it is also a time zone that is prone to stroke and myocardial infarction so wake up in the morning and drink water2，30I think that it is safe if you do a walking after birthing a minute.
If you do strong exercise that you can not talk, active oxygen will come out and hurt the gene, but you can live long by being repaired.
Unfortunately, our body is daily5000～10000It seems that cancer cells are disappearing and they disappear. In order to raise immunity to make it repair it is necessary to take a quick walk to such an extent that the breath is raised and the conversation can be managed somehow1日20As the digit can be shredded rather than continuous, your legs will be strong and will sleep well. Then it became difficult to become Alzheimer's type dementia, and it became clear that there is a possibility of cancer prevention.
12000歩40I think that it is in vain to increase the activity amount though thinking that weight will not be reduced any more even if you do it. That person is eating too much(Lol). It is often experienced that you can not lose weight with a dog walk.
8000歩20The health benefits will increase by minutes. Moving people who have hardly moved will have a healthy effect with Goon. this2I think that there is a possibility that the blood pressure improves and the body changes when continuing for a month. For people with diabetes, after meals1It will be very effective if you exercise after a long time.
Mizuno Corporation Lifestyle Sports Business Division Health Consumer Business Promotion Office
JNWLCertified Woking / Life Mister - (Cum) Nordic Walk Instructor
Hirofumi Mori氏
Woods：Today I will do the exercise method that will become moderate intensity with you, using chairs or rising up so please challenge.
Though it becomes a story of physical strength age, those who think that exercise is younger than the actual age, and those who think that it is not disgusting on the contrary is your own age It is thought that it is higher.
It is said that the walking population is over 40 million people. I have worked for Mizuno for about 26 years, but I studied walking 10 years ago and I had a pole (cane) for both hands from 5 years ago and guidance on falling prevention and walking with correct posture I am traveling around the country.
"Effect of walking"
① fat burning
② activation of the brain
③ Strengthen cardiorespiratory function
④ Prevention of habit diseases
What I want you to care is how to walk. I was doing a classroom that I walked for many years, and everyone in the beginning is doing fine with my posture correctly, but I will stumble on a bit of a step. When your elder becomes weak, your tibial anterior tibial muscle will not come up and fall down.
"How to walk properly"
① Make sure your posture is clean.
② When walking while swinging the arm a lot, the stride is expanded with nature.
③ If the stride gets wider and the intestinal psoas muscle moves, it becomes a beautiful figure again.
I will exercise with a chair on the spot. Firstly, firmly stretch your spine. Next, hold your hand and step on. I will take the rhythm so let's do it together. I will gradually make it faster. You can cultivate a sense of rhythm and train your sole.
You can also train your stomach by lifting your feet. These exercises are called "exercise" because you can sit and watch TV.
I stretch my spine and stand up with my hands on my chest.Next, if you are confident, let's do it if you stand up with one foot from the sitting position. This is squatting and you can strengthen the lower body.
Let's do 3 sets a day ten times a day from the state sitting in a chair, so why do not you stand while you are standing. Actress Ms. Mitsuko Mori seemed to have done squatting while standing 150 times a day.
Lift your hands and heels and stretch your whole body. Please remember this posture. Take the state of this straight line, then take the first step and walk.
While correcting the posture, gently hold the hand and swing the arm a lot, "1,2,1,2Let's walk while counting as ... ". This makes the body feel lively and makes walking easier.
Walking is said to use five senses. It is walking that you can do all you can say "look by eyes, listen, touch, smell, feel" and I think you want to have fun.
At the venue, Mizuno measured the foot type of participants.
To choose a true pair to suit you.
Mizuno Corporation
http://www.mizuno.jp/
Kanagawa prefecture housing supply company
http://www.kanagawa-jk.or.jp/
Vintage Villa Sagamihara
http://vintage-villa.net/
「Kanagawa Prefecture Housing Supply Corporation, which has a management philosophy of fulfilling a public role while fostering financial independence, has been conducting general rental and elderly housing projects to contribute to the stability of residents' lives and promotion of social welfare There.
2017年6月19日、両社は、高齢世代の運動機能の維持・向上、そして、介護を必要としない体づくりを目指すための指導などを行うことを目的に、連携・協力協定を締結した。
Mr. Atsuo Inomata, President, Kanagawa Prefecture Housing Supply Corporation
Inuka：Until now the concept of independence at residence27We have been managing years, but now1000Nearly half of people in the vicinity are supposed to need care. I am thinking that "life independence independence" not only at the time of moving in but from now on, I would like the movement to become more energetic under Mr. Mizuno's cooperation.
ミズノ株式会社 ライフスタイルスポーツ事業部長 中島隆雄氏
Naoshima：We sympathized with the concept of Kanagawa Prefecture Housing Supply Company and decided to do a course of shoes and how to walk from the place where we can not help you anything. I would like you to be healthy according to your physical fitness and I would like to have a good time together.
Lecture 'Walking' prevents illness! ~ To extend healthy lifespan ~ '
地方独立行政法人東京都健康寿命医療センター研究所 Sports Science Research Department Evergreen Yukiri
Qingyan：Everyone, I would like you to live a long life with Mizuno's activity meter. By watching the activity meter flickering, the amount of activity and nature will increase. In particular,1Per day2000I also know that the number of steps will increase.2000I can also prove that clinical medicine changes in mean when medicine increases.
this10Out of items1If more than one applies, we have found that the healthy life expectancy is long and the possibility of living long and healthy increases considerably.
The toughness of your legs will become more important as you get older.Walking1ｍ1If it takes more than a second, there are times when you call it like the dementia reserve army worldwide.
Cognitive function is falling due to lack of sleep, growth hormone functioning as aging prevention ceases to appear much, waste matter in the body accumulates, exceeding a certain amount will kill the brain cells, it will be impossible to walk faster .
Mizuno's activity meter is a state-of-the-art product that can take data every few seconds and can manage and improve health.
If your feet are swollen and your blood flow is bad, you may get up at night in the toilet. I think that there is a high possibility that it will be improved if you take a walk in the evening rather than in the morning.
Walking in the morning is actually bad for the body. I wake up in the morning in a state of blood muddy. Because it is easy to cause arteriosclerosis as the blood decreases a little as you sweat, it is also a time zone that is prone to stroke and myocardial infarction so wake up in the morning and drink water2，30I think that it is safe if you do a walking after birthing a minute.
If you do strong exercise that you can not talk, active oxygen will come out and hurt the gene, but you can live long by being repaired.
Unfortunately, our body is daily5000～10000It seems that cancer cells are disappearing and they disappear. In order to raise immunity to make it repair it is necessary to take a quick walk to such an extent that the breath is raised and the conversation can be managed somehow1日20As the digit can be shredded rather than continuous, your legs will be strong and will sleep well. Then it became difficult to become Alzheimer's type dementia, and it became clear that there is a possibility of cancer prevention.
12000歩40I think that it is in vain to increase the activity amount though thinking that weight will not be reduced any more even if you do it. That person is eating too much(Lol). It is often experienced that you can not lose weight with a dog walk.
8000歩20The health benefits will increase by minutes. Moving people who have hardly moved will have a healthy effect with Goon. this2I think that there is a possibility that the blood pressure improves and the body changes when continuing for a month. For people with diabetes, after meals1It will be very effective if you exercise after a long time.
Mizuno Corporation Lifestyle Sports Business Division Health Consumer Business Promotion Office
JNWLCertified Woking / Life Mister - (Cum) Nordic Walk Instructor
Hirofumi Mori氏
Woods：Today I will do the exercise method that will become moderate intensity with you, using chairs or rising up so please challenge.
Though it becomes a story of physical strength age, those who think that exercise is younger than the actual age, and those who think that it is not disgusting on the contrary is your own age It is thought that it is higher.
It is said that the walking population is over 40 million people. I have worked for Mizuno for about 26 years, but I studied walking 10 years ago and I had a pole (cane) for both hands from 5 years ago and guidance on falling prevention and walking with correct posture I am traveling around the country.
"Effect of walking"
① fat burning
② activation of the brain
③ Strengthen cardiorespiratory function
④ Prevention of habit diseases
What I want you to care is how to walk. I was doing a classroom that I walked for many years, and everyone in the beginning is doing fine with my posture correctly, but I will stumble on a bit of a step. When your elder becomes weak, your tibial anterior tibial muscle will not come up and fall down.
"How to walk properly"
① Make sure your posture is clean.
② When walking while swinging the arm a lot, the stride is expanded with nature.
③ If the stride gets wider and the intestinal psoas muscle moves, it becomes a beautiful figure again.
I will exercise with a chair on the spot. Firstly, firmly stretch your spine. Next, hold your hand and step on. I will take the rhythm so let's do it together. I will gradually make it faster. You can cultivate a sense of rhythm and train your sole.
You can also train your stomach by lifting your feet. These exercises are called "exercise" because you can sit and watch TV.
I stretch my spine and stand up with my hands on my chest.Next, if you are confident, let's do it if you stand up with one foot from the sitting position. This is squatting and you can strengthen the lower body.
Let's do 3 sets a day ten times a day from the state sitting in a chair, so why do not you stand while you are standing. Actress Ms. Mitsuko Mori seemed to have done squatting while standing 150 times a day.
Lift your hands and heels and stretch your whole body. Please remember this posture. Take the state of this straight line, then take the first step and walk.
While correcting the posture, gently hold the hand and swing the arm a lot, "1,2,1,2Let's walk while counting as ... ". This makes the body feel lively and makes walking easier.
Walking is said to use five senses. It is walking that you can do all you can say "look by eyes, listen, touch, smell, feel" and I think you want to have fun.
At the venue, Mizuno measured the foot type of participants.
To choose a true pair to suit you.
Mizuno Corporation
http://www.mizuno.jp/
Kanagawa prefecture housing supply company
http://www.kanagawa-jk.or.jp/
Vintage Villa Sagamihara
http://vintage-villa.net/
