Founder K's own soliloquence · Extra vol.1 vol.18 "A big counterattack from body fat 29.9% / I'm getting into my body! Part 11 · Which will you pick, which is rugged Sai and Nakayama kimi? "

In just one month, the figure representing the index of diabetes improved dramatically. Turbo, which had pushed poor motivation, turned into a twin turbo with this.

I decided to hit a new hand.

"Recently, I often see the CM of the training equipment that seems to be able to train abdominal muscle just by falling down, how is that?"

If there is something like a motto in me, is it "the greatest effect with minimal effort"?



Fortunately or unfortunately, training that my personal trainer Kim Gun Myeong imposes is only "maximum effort plus α" level, but I definitely did not forget the motto.

Or, if there is an effect on a machine that really trains "Abdominal muscles are knocked down just by collapsing", it is more effective for me that 'underlying' is being trained by Gangmyung's training ─ ─ thinking so It is.

"Is there such a thing?"

In order to obtain the best results, it seems that the type that spares the greatest effort Ganmyung did not know about the training equipment advertising that the best result would be obtained with minimal effort.

Then it can not be helped. I showed a video of the mobile phone.

One is a guy who is a stubborn Mr. Ayabu, and the other is a guy you are doing.

"Well, if it is this, it will work quite well for those under the abdominal muscles, is not it okay?"

"Well, I will buy it, so which do you think is better?"

"Well, apparently, there is not much difference"



Then, I decided promptly. It is "Wonderful shape smart" which comes with your workout DVD by Nakayama Kimu.

It is not because you liked you more than Mr. Ryoko Nakayama. It is not a transcendent slim like Mr. Rigidity, I want to become, but because it is a body like you like yourself, it's not like you.

I was not attracted to DVD at all. The reason for deciding promptly was easy, because "Wonderful shape and smart" was cheaper.

Shyly, I've been handling a number of health equipment for over 20 years.

In order to get a diet with the logic of horseback riding just by getting on a ride, you can train abdominal muscles just by winding on the stomach, etc. About 1 year at the pace of about 2 years to buy a variety of equipment to get "maximum effect with minimum effort" I came.

Nevertheless, because it was not possible to feel any effect at all, I was going to work hard for hell under Kim Gun Myeong, and in short, speaking quite skeptically about something that I sold in mail order It was getting.

If so, the cheaper one is good.A week later, the item reached my home.

"Yeah, you bought such trashy things ..." Yome looked shabby, but he said, "Oh, but it's about 6000 yen," he said without saying anything. If Mr. Tsuyoshi was doing commercials, I surely exceeded 10,000 yen, so it was me who stole my heart first.

As I was a child, I was weak in construction and machinery as much as I could not satisfy the plastic model satisfactorily, but I managed to finish assembling "Wonderful shape smart" somehow.

In the past, there were goods that got broken feeling when they took out from the packaging, so I tried hard on our way.

Then I started training from the next day.

Abdominal muscles 20 times × 3 sets, push ups 10 times × 3 sets. It is quite difficult to do with just your own power, but when you use a machine, the power of the spring supports and you can do it.

ただ、だからといって無意味なのではなく、１セットを終えるごとに腹筋や二の腕が確実にパンプしているのがわかる。 　

お、こりゃいいかも。 自宅でのトレーニングである以上、そばにはパーソナル・トレーナーがいない。なので、わたしの性格を考えた場合、キツすぎるトレーニングは頑張れない、頑張りきれないところがあるし、いずれはイヤになってやめてしまう可能性もあった。

However, training using "Wonderful shape smart" is not hard. Because I can feel that it works hard not to be ricky, every time I follow the day I was myself who had increased the number of pushups on the abdominal muscles.

Moreover, since I started this training, the norms imposed on you by Mr. Gung Myun have been felt lightly twice a week.



"Somewhat obviously the area around the large breast muscle is stretched.Well, you will not be able to see it yourself, but on the back you can see the muscle line clearly"

When about two weeks passed since the machine arrived, Gan Myeong said to you. No, actually I was beginning to think that I was not, but I'm glad that I can say so to a professional.

確かに、ここのところはっきりと肋骨が浮きでてきた気がするし、何より、力を抜いても腹がボコッとならなくなってきたのだ。 ターボはツインターボになり、ここにきてスーパーチャージャーも加わった。 　

For example, those who became coach of Taiwanese football team, such as the director of a rugby whose son is trying to become a star of Koshien, or a famous Japanese sparrow, there is no clear tooth, but on the other hand, the opponent whose sparrow power is modest In high-rate mahjong which I made it, I am proud of unrivaled strength.

It is very weak for suffering and losing battles, but it is strongly destroyed in the winning battle. The olfaction was whispering.

チャンスタ～イム。 　

ここは畳みかける時だった。ガダルカナルの例をとるまでもなく、戦力の漸次投入ぐらい非効率なことはない。 　

わたしは、クスリに手を出すことにした。 　

Without knowing that terrible side effects are waiting.