Founder K's own soliloquy · Extra vol. Vol. 11 "I am going to be a big striker from body fat 29.9% / Ike! Part 4 · Training finishes, I fall down "
When I go to the pool with my child, it will be an embarrassing body! Kimiko Tatsuhito (50 years old), who is a fan of sake and does not like exercise, met a personal trainer for a while and started training for a body that is cool.
Gold Daren
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2016/10/12
<VOL 10 is here>
体脂肪30パーセント。一応、それが相当にヤバい数字であるということはわかっていた。
However, my personal trainer · · · · · · · · · · Kim · Gum Myung says like this, it was a bit chubby.
「とても超肥満には見えないのにこの数字ってことは、かなり内蔵に脂肪がついちゃってますね。このままだと、病気も心配です」
If I were four years ago it would have laughed away with the gem. Drunken dreaming is my ideal. Eat what you like, drink what you like, and do whatever you like. So if you want to die prematurely it will not work. I did not use savings at all, I used the money that I entered from one end, that is why, therefore.
However, we have a young kindergarten at our present home. Until at least this guy is an adult, she must not earn money and she is free, and he is out of hospital etc. That's why Gangmyung's words sounded like a gut.
"From now on, take a picture of all the meals you've eaten, send it by e-mail, so we will decide if the ingredients and recipe are effective for dieting."
To tell the truth, I did not think about meal very seriously at this point. Because a few years ago, the level of blood glucose level became quite dangerous, and my family doctor said that he was told to "switch to insulin injection?"
At that time, I jumped to the story "Low carbohydrate diet seems to be effective for diabetes" somewhere, because I had the experience of being able to lower it to the level of blood glucose which could somehow be controlled by drug administration.
甘かった。
Told up rice and pasta, take plenty of vegetables, and then you should eat less meat meat, are not you? - That was my low carb and low fat diet.
ところが、こちらが「これなら大丈夫っしょ？」と自信満々で送った写真は、ガンミョン君からバシバシNGを食らってしまった。
たとえば大根。食物繊維タップリで脂肪もなさそう。なにより、大好きなおでんの主役の一つでもある。ところが――。
"The radish looks ah and the carbohydrate is quite high, I know that it is delicious, but I can not say it is a suitable ingredient for a diet."
マジっすか。ま、いいです。おでん、毎日食べるわけじゃないし、味噌汁の具は大根以外にもたくさんあるし。
でも、これは譲れません。コメを食べない以上、ほとんど朝の主食といってもいいぐらいなので、にんじんシリシリ。
"Oh, if you can do carrots it is also NG.I think that you can see that, but it's quite sweet, it's high in sugar on fruits"
wait a moment. The biggest reason for being told that "There are no cars in Okinawa that I hate carrots" is because there is a great recipe called carrot jasmine. I wanted to eat the taste I learned in Okinawa at home somehow, how many times I brought Yome to Okinawa Izakaya in Okinawa and Tokyo.
Thanks to that, even though she gave it to Uchinanchu it grew to an embarrassing level, is it also NG?
In this way, the ingredients that I was saying "This would be okay" were eating a bad draft of next to next. The out of tomatoes was painful.
Morning tomato juice. Paradises Tabasco and pepper. Even though I loved him. Tenka, tomato juice and vegetable juice, 100%, to the body, then I thought that it was good for diet.
Oh no!
それでも、いまにして思えば食事の制約など、大した問題ではなかった。トレーニングの初日から、わたしはもっともっとえらいこっちゃな問題に直面していたからである。
『ボディゴールド』にあるオムロンの体重計は、わたしの30パーセントがわたしでなくなっているという事実を突きつけてきた。
つまり、30パーセントはアブラになってしまったが、70パーセントはまだわたしだった。
初日のトレーニングが終わった時、息も絶え絶えになってイスに手を付こうとしたわたしは、そのままドテンと地面に転がった。
支えになるはずの腕が、コキンと折れ曲がってしまったからだった。
30パーセントどころではない。わたしの90パーセントが、わたしではなくなっていた。
Cooperation in coverage /If you are interested in the popular hideout one-to-one gym (5 min walk from Yoyogi Uehara), click on the top banner!
体脂肪30パーセント。一応、それが相当にヤバい数字であるということはわかっていた。
However, my personal trainer · · · · · · · · · · Kim · Gum Myung says like this, it was a bit chubby.
「とても超肥満には見えないのにこの数字ってことは、かなり内蔵に脂肪がついちゃってますね。このままだと、病気も心配です」
If I were four years ago it would have laughed away with the gem. Drunken dreaming is my ideal. Eat what you like, drink what you like, and do whatever you like. So if you want to die prematurely it will not work. I did not use savings at all, I used the money that I entered from one end, that is why, therefore.
However, we have a young kindergarten at our present home. Until at least this guy is an adult, she must not earn money and she is free, and he is out of hospital etc. That's why Gangmyung's words sounded like a gut.
"From now on, take a picture of all the meals you've eaten, send it by e-mail, so we will decide if the ingredients and recipe are effective for dieting."
To tell the truth, I did not think about meal very seriously at this point. Because a few years ago, the level of blood glucose level became quite dangerous, and my family doctor said that he was told to "switch to insulin injection?"
At that time, I jumped to the story "Low carbohydrate diet seems to be effective for diabetes" somewhere, because I had the experience of being able to lower it to the level of blood glucose which could somehow be controlled by drug administration.
甘かった。
Told up rice and pasta, take plenty of vegetables, and then you should eat less meat meat, are not you? - That was my low carb and low fat diet.
ところが、こちらが「これなら大丈夫っしょ？」と自信満々で送った写真は、ガンミョン君からバシバシNGを食らってしまった。
たとえば大根。食物繊維タップリで脂肪もなさそう。なにより、大好きなおでんの主役の一つでもある。ところが――。
"The radish looks ah and the carbohydrate is quite high, I know that it is delicious, but I can not say it is a suitable ingredient for a diet."
マジっすか。ま、いいです。おでん、毎日食べるわけじゃないし、味噌汁の具は大根以外にもたくさんあるし。
でも、これは譲れません。コメを食べない以上、ほとんど朝の主食といってもいいぐらいなので、にんじんシリシリ。
"Oh, if you can do carrots it is also NG.I think that you can see that, but it's quite sweet, it's high in sugar on fruits"
wait a moment. The biggest reason for being told that "There are no cars in Okinawa that I hate carrots" is because there is a great recipe called carrot jasmine. I wanted to eat the taste I learned in Okinawa at home somehow, how many times I brought Yome to Okinawa Izakaya in Okinawa and Tokyo.
Thanks to that, even though she gave it to Uchinanchu it grew to an embarrassing level, is it also NG?
In this way, the ingredients that I was saying "This would be okay" were eating a bad draft of next to next. The out of tomatoes was painful.
Morning tomato juice. Paradises Tabasco and pepper. Even though I loved him. Tenka, tomato juice and vegetable juice, 100%, to the body, then I thought that it was good for diet.
Oh no!
それでも、いまにして思えば食事の制約など、大した問題ではなかった。トレーニングの初日から、わたしはもっともっとえらいこっちゃな問題に直面していたからである。
『ボディゴールド』にあるオムロンの体重計は、わたしの30パーセントがわたしでなくなっているという事実を突きつけてきた。
つまり、30パーセントはアブラになってしまったが、70パーセントはまだわたしだった。
初日のトレーニングが終わった時、息も絶え絶えになってイスに手を付こうとしたわたしは、そのままドテンと地面に転がった。
支えになるはずの腕が、コキンと折れ曲がってしまったからだった。
30パーセントどころではない。わたしの90パーセントが、わたしではなくなっていた。
Cooperation in coverage /If you are interested in the popular hideout one-to-one gym (5 min walk from Yoyogi Uehara), click on the top banner!
