The Olympic silver medalist "Tomoka Takeuchi" to the player, model "Kelly" interview vol.3 "Sleep is the most favorite time of the day"
2018年平昌オリンピックで世界の頂点を目指すスノーボードアルペン竹内智香選手は、一体どのように身体のケアをし、睡眠をとっているのか？ファッションモデルとして多方面で活躍するケリーさんがインタビューを行った。
Hidemi Sakuma
|
2017/11/06
＜vol.1From here. >
＜vol.2From here. >
Kelly: How do you care about your body? I do it occasionally.
Takeuchi: I do not do that much. Sometimes I go to needle treatment.
Kelly: That is strange, I have fatigue and I have muscle pain.
TakeuchiI do not get muscle pain.
Kelly:Strange. Even though I am treating it very much.
TakeuchiI have a little tension, but I do not feel any muscle pain. I got tired when I got up. Perhaps I am taking some time to cool down. Whether lactic acid escapes or a replacement bath is good when running.
Kelly: I do not do it. How many minutes?
Takeuchi：10分熱いのに入って、5I wonder if it is cold.
Kelly: Winter?
Takeuchi:Yup. It's cold at the end so it's over.
Kelly:why?
Takeuchi: The person who is chilled has an icing effect and it is told that it is possible to get tired from it by trying to send blood by cooling the human body, so after training it surely ends with a water bath.
Kelly: How is your day off?
Takeuchi: I will not do anything on a holiday. I only have a shower. I am not tired and I do not need a massage.
KellyWhat time is the tournament? Someone who gets a massage with a player.
Takeuchi：私、マッサージをするよりも観光をしてる方が好きなんだよね(Lol)。だから1If I get time massage, I wish to have tea at a stylish restaurant. During the convention, you often go sightseeing surprisingly.
Kelly: It seems that that tension also comes out better for you.
Takeuchi:Yup.
Kelly: What do you do in sightseeing?
Takeuchi：景色を観るのが好きだから、国立公園に行ったりするよね。買物したら荷物が増えて空港で大変になるから買わない(Lol)。23㎏を2、3個で移動してるから、それ以上増やしたくないの(Lol)。
Kelly: What would you do if you were to buy it?
Takeuchi: In New Zealand, I bought a gluten-free power bar, organic coffee, Manuka Honey. As much as I used the ingredients I brought from Japan, I bought the ingredients over there and will come back.
Kelly: What will you bring with you from Japan?
Takeuchi: Japanese food is central. Bonito, rice cake, buckwheat and so on.
Kelly: What is rice?
Takeuchi: You can procure over there.
Kelly: How do you eat rice cake?
Takeuchi: Frying, Kinako Mochi, or putting it in a pot when it is served is delicious.
Kelly: Before going to the game or dietary restrictions
Takeuchi: On the day before the base competition race, we all eat out because we want to eat delicious items. When I have late dinner time I eat salad only.
Kelly: Do you sleep properly?
Takeuchi：睡眠は1日の中で1番好きな時間で、布団に入る瞬間が凄く幸せ(Lol)。
Kelly: How many hours do you sleep?
Takeuchi：普段は20時に寝て4時に起きるから8時間で、お昼寝で1時間だから、1日9It will be time.
Kelly：私もこだわりがあるよ。22時にはベッドに入って、すぐには眠れなくても、できるだけゆっくりしたいんだよね。撮影があると朝5時起きとかになるから、9Sometimes I start to fall asleep. Turn off the light and make it dark, just feel comfortable when you are in the bed and settle down.
Takeuchi：私は眠れないってことがなくて、トレーニングして、食事して交代浴をして帰宅すると、16時過ぎから睡魔と戦っているけど、20時までは寝ないようにと、いつも頑張ってる(Lol)。
Kelly：その時間だと、ご飯食べてるよ(Lol)。
Takeuchi：昼ご飯が13Because it is late time around the middle of the time, you may sleep as it is sleepy without eating dinner.
Kelly: Do not you get hungry at night?
Takeuchi：どうだろう。眠さが勝ってるんだよね。昨日はお昼寝2時間もしちゃったけど(Lol)。
Kelly: Are not you tired or tired when you wake up?
Takeuchi: No, I can sleep at night as well.
Kelly: I envy you. Because I will not be able to sleep at night as I take a nap.
Takeuchi: Are you taking a bath?
Kelly: Only in winter. Do not get in summer or it's hot.
＜vol.4. >
■ Profile
竹内智香(Takehichiともか)
Origin Asahikawa, Hokkaido
Alumni Clark Memorial International High School
所属 広島ガス I participated in the 4th Olympics as the girls snowboard alpine guru.
2006-2007Winning the All-Japan Championship for the season. 2006 Winter Turin Olympics 9th. The 2008-2009 season World Cup ranked third. 2010 Winter Vancouver Olympics 13th. 2014 Winter Sochi Olympics second place.
Website http://www.tomoka-t.net/
Blog http://blog.tomoka-t.net/
Twitter https://twitter.com/blackpearljp
Instagaram https://www.instagram.com/tomoka_takeuchi/
Kelly http://tencarat-plume.jp/models/details/kelly.shtml
Born in Sao Paulo, Brazil. As a model of healthy brightness charm, he is active in numerous fashion magazines, fashion shows, advertisements, TV, etc. in addition to the regular model of female fashion magazines "CLASSY.", "BAILA". Also familiarized with super food, raw food and yoga, its healthy lifestyle has received high support from many women.
Blog https://lineblog.me/kelly_official/
Instagram https://www.instagram.com/kellymisawa/?hl=ja
Twitter https://twitter.com/kellymisawa
Cooperation in coverage / Dome ten carat plum Co., Ltd.
Interview photograph / Hidemi Sakuma
＜vol.2From here. >
Kelly: How do you care about your body? I do it occasionally.
Takeuchi: I do not do that much. Sometimes I go to needle treatment.
Kelly: That is strange, I have fatigue and I have muscle pain.
TakeuchiI do not get muscle pain.
Kelly:Strange. Even though I am treating it very much.
TakeuchiI have a little tension, but I do not feel any muscle pain. I got tired when I got up. Perhaps I am taking some time to cool down. Whether lactic acid escapes or a replacement bath is good when running.
Kelly: I do not do it. How many minutes?
Takeuchi：10分熱いのに入って、5I wonder if it is cold.
Kelly: Winter?
Takeuchi:Yup. It's cold at the end so it's over.
Kelly:why?
Takeuchi: The person who is chilled has an icing effect and it is told that it is possible to get tired from it by trying to send blood by cooling the human body, so after training it surely ends with a water bath.
Kelly: How is your day off?
Takeuchi: I will not do anything on a holiday. I only have a shower. I am not tired and I do not need a massage.
KellyWhat time is the tournament? Someone who gets a massage with a player.
Takeuchi：私、マッサージをするよりも観光をしてる方が好きなんだよね(Lol)。だから1If I get time massage, I wish to have tea at a stylish restaurant. During the convention, you often go sightseeing surprisingly.
Kelly: It seems that that tension also comes out better for you.
Takeuchi:Yup.
Kelly: What do you do in sightseeing?
Takeuchi：景色を観るのが好きだから、国立公園に行ったりするよね。買物したら荷物が増えて空港で大変になるから買わない(Lol)。23㎏を2、3個で移動してるから、それ以上増やしたくないの(Lol)。
Kelly: What would you do if you were to buy it?
Takeuchi: In New Zealand, I bought a gluten-free power bar, organic coffee, Manuka Honey. As much as I used the ingredients I brought from Japan, I bought the ingredients over there and will come back.
Kelly: What will you bring with you from Japan?
Takeuchi: Japanese food is central. Bonito, rice cake, buckwheat and so on.
Kelly: What is rice?
Takeuchi: You can procure over there.
Kelly: How do you eat rice cake?
Takeuchi: Frying, Kinako Mochi, or putting it in a pot when it is served is delicious.
Kelly: Before going to the game or dietary restrictions
Takeuchi: On the day before the base competition race, we all eat out because we want to eat delicious items. When I have late dinner time I eat salad only.
Kelly: Do you sleep properly?
Takeuchi：睡眠は1日の中で1番好きな時間で、布団に入る瞬間が凄く幸せ(Lol)。
Kelly: How many hours do you sleep?
Takeuchi：普段は20時に寝て4時に起きるから8時間で、お昼寝で1時間だから、1日9It will be time.
Kelly：私もこだわりがあるよ。22時にはベッドに入って、すぐには眠れなくても、できるだけゆっくりしたいんだよね。撮影があると朝5時起きとかになるから、9Sometimes I start to fall asleep. Turn off the light and make it dark, just feel comfortable when you are in the bed and settle down.
Takeuchi：私は眠れないってことがなくて、トレーニングして、食事して交代浴をして帰宅すると、16時過ぎから睡魔と戦っているけど、20時までは寝ないようにと、いつも頑張ってる(Lol)。
Kelly：その時間だと、ご飯食べてるよ(Lol)。
Takeuchi：昼ご飯が13Because it is late time around the middle of the time, you may sleep as it is sleepy without eating dinner.
Kelly: Do not you get hungry at night?
Takeuchi：どうだろう。眠さが勝ってるんだよね。昨日はお昼寝2時間もしちゃったけど(Lol)。
Kelly: Are not you tired or tired when you wake up?
Takeuchi: No, I can sleep at night as well.
Kelly: I envy you. Because I will not be able to sleep at night as I take a nap.
Takeuchi: Are you taking a bath?
Kelly: Only in winter. Do not get in summer or it's hot.
＜vol.4. >
■ Profile
竹内智香(Takehichiともか)
Origin Asahikawa, Hokkaido
Alumni Clark Memorial International High School
所属 広島ガス I participated in the 4th Olympics as the girls snowboard alpine guru.
2006-2007Winning the All-Japan Championship for the season. 2006 Winter Turin Olympics 9th. The 2008-2009 season World Cup ranked third. 2010 Winter Vancouver Olympics 13th. 2014 Winter Sochi Olympics second place.
Website http://www.tomoka-t.net/
Blog http://blog.tomoka-t.net/
Twitter https://twitter.com/blackpearljp
Instagaram https://www.instagram.com/tomoka_takeuchi/
Kelly http://tencarat-plume.jp/models/details/kelly.shtml
Born in Sao Paulo, Brazil. As a model of healthy brightness charm, he is active in numerous fashion magazines, fashion shows, advertisements, TV, etc. in addition to the regular model of female fashion magazines "CLASSY.", "BAILA". Also familiarized with super food, raw food and yoga, its healthy lifestyle has received high support from many women.
Blog https://lineblog.me/kelly_official/
Instagram https://www.instagram.com/kellymisawa/?hl=ja
Twitter https://twitter.com/kellymisawa
Cooperation in coverage / Dome ten carat plum Co., Ltd.
Interview photograph / Hidemi Sakuma
