"Kelly" Living as a model by training the body vol.2 "When you are doing exercise, luck is going up while you are moving"
"Kelly" who continues to evolve as a fashion model also began to emphasize training other than kickboxing, eating what he usually cooks about meals, before balancing good balance for weight loss I try to take it.
Hidemi Sakuma
|
2017/09/27
<"Kelly" Living as a model by training the body vol.1>
――Isn't the people in the office surprised by the change in Kelly's body shape?
Kelly: 2 since I belongedSince I did not have a job for a month, I trained like me everyday during that time, and I also controlled meals. Especially when the manager was surprised and had a new magazine audition and adoption was decided, I was really happy.
Since then, my modeling work has continued to increase, and I have been able to train even when I go to a sports gym, which I was not good at. Recently, I go to the gym once a week，2After doing aerobic exercises such as stretching, biking, and jogging, 1I am training with time physical training. Besides, I am enjoying body making with personal trainer, kickboxing, and recently started jiu-jitsu.
By repeating muscle training, running, and rest, my muscles and physical strength became more and more, and I became very fond of running on a gym machine.I could run all the time if it was. My heart is also painful with muscles when I run, but I think that I can become more accustomed to repeating the aerobic exercise. Basically, I run when there is no fatigue, but I feel it is fun when I think that the body is light and running smoothly and smoothly.
When you are running or exercising, you can feel the soul when your heart and body are united and you are alive. When I heard that "exercise = luck moving, going up", I was deeply moved and when I was doing exercise, I guess luck is going up while moving.
- Awareness of training is wonderful. Do you listen to music when you run?
Kelly: Listen to Western music such as the Latin hip hop of Ageage, which is popular these days (Lol)。
- Are there any contestants to listen to before work?
Kelly: I'm listening to various songs that make you feel enthusiastic, at that time feeling.
- How is your meal?
Kelly: Now I am waiting for important photographs, so I am losing weight. Regarding today, I had a protein smoothie, avocado toast, omelets etc in the morning and after training, I drank protein shake soon, thenDNSDid you eat power plate, brown rice, chicken breasts, broccoli at the cafe?I usually try to eat a balanced diet such as rice, broccoli, mackerel, lean meat with little fat, etc.
- I see Kelly's SNS, but I'm eating chicken and vegetables considerably.
Kelly:Thank you. I agree. I cooked myself at home and the ingredients are the same, but I enjoy arranging ingredients, seasoning and grilling and so on and cooking. For example, sour cream is high in calories, so I prefer to use plain yogurt instead to make it delicious healthier.
I'm confident in cooking. What I make is called "Kelly food" (Lol). With something simple, delicious, healthy, enjoying fashion as the theme, SNSI also posted images and recipes.
At the supermarket, like buying chicken and broccoli and then thinking about cooking methods, do not you? To avoid getting tired, boil it, bake it in the oven, add mustard and honey with the intuition at that time and season it.
2Studying cooking for a year, do your best, superfood meister qualification 1We got a grade. In the future, I'd like to take out shops where I can eat healthy and delicious items fashionably.
Sometimes I don't have time for shooting, so I try to carry my own food and protein with me. Five、6It is not good for the body if you continue to work without eating anything, so you can eat something anytime.
――Do you sometimes prepare meals for one day?
Kelly: Yes, there are. Last year, when under armor was filming, we had a considerable amount of preparation.
――Is your meal decided today?
Kelly: I have decided what to eat, but it's not as stoic as last year (Lol)。
――No, I think it's pretty stoic (laughs).
Kelly: That (Lol). Last year it was even more amazing. With advice from the trainer, DNS supplement was considerably taken consciously. This year it is not that far, but super food and EPAYou add it.
Vol.3.
Kellyhttp://tencarat-plume.jp/models/details/kelly.shtml
Born in Sao Paulo, Brazil. As a model of healthy brightness charm, he is active in numerous fashion magazines, fashion shows, advertisements, TV, etc. in addition to the regular model of female fashion magazines "CLASSY.", "BAILA". Also familiarized with super food, raw food and yoga, its healthy lifestyle has received high support from many women.
My hobbies include workout, kickboxing, yoga, Brazilian jiu jitsu, diving, cooking, reading. From 2016, as an partner to educate and enlighten about under armor and women's sports and training, an advisory contract.
Blog https://lineblog.me/kelly_official/
Instagramhttps://www.instagram.com/kellymisawa/?hl=ja
Twitter https://twitter.com/kellymisawa
Coverage for coverage / Ten karat plume Co., Ltd. Dome
CoveragePhoto / Hidemi Sakuma
――Isn't the people in the office surprised by the change in Kelly's body shape?
Kelly: 2 since I belongedSince I did not have a job for a month, I trained like me everyday during that time, and I also controlled meals. Especially when the manager was surprised and had a new magazine audition and adoption was decided, I was really happy.
Since then, my modeling work has continued to increase, and I have been able to train even when I go to a sports gym, which I was not good at. Recently, I go to the gym once a week，2After doing aerobic exercises such as stretching, biking, and jogging, 1I am training with time physical training. Besides, I am enjoying body making with personal trainer, kickboxing, and recently started jiu-jitsu.
By repeating muscle training, running, and rest, my muscles and physical strength became more and more, and I became very fond of running on a gym machine.I could run all the time if it was. My heart is also painful with muscles when I run, but I think that I can become more accustomed to repeating the aerobic exercise. Basically, I run when there is no fatigue, but I feel it is fun when I think that the body is light and running smoothly and smoothly.
When you are running or exercising, you can feel the soul when your heart and body are united and you are alive. When I heard that "exercise = luck moving, going up", I was deeply moved and when I was doing exercise, I guess luck is going up while moving.
- Awareness of training is wonderful. Do you listen to music when you run?
Kelly: Listen to Western music such as the Latin hip hop of Ageage, which is popular these days (Lol)。
- Are there any contestants to listen to before work?
Kelly: I'm listening to various songs that make you feel enthusiastic, at that time feeling.
- How is your meal?
Kelly: Now I am waiting for important photographs, so I am losing weight. Regarding today, I had a protein smoothie, avocado toast, omelets etc in the morning and after training, I drank protein shake soon, thenDNSDid you eat power plate, brown rice, chicken breasts, broccoli at the cafe?I usually try to eat a balanced diet such as rice, broccoli, mackerel, lean meat with little fat, etc.
- I see Kelly's SNS, but I'm eating chicken and vegetables considerably.
Kelly:Thank you. I agree. I cooked myself at home and the ingredients are the same, but I enjoy arranging ingredients, seasoning and grilling and so on and cooking. For example, sour cream is high in calories, so I prefer to use plain yogurt instead to make it delicious healthier.
I'm confident in cooking. What I make is called "Kelly food" (Lol). With something simple, delicious, healthy, enjoying fashion as the theme, SNSI also posted images and recipes.
At the supermarket, like buying chicken and broccoli and then thinking about cooking methods, do not you? To avoid getting tired, boil it, bake it in the oven, add mustard and honey with the intuition at that time and season it.
2Studying cooking for a year, do your best, superfood meister qualification 1We got a grade. In the future, I'd like to take out shops where I can eat healthy and delicious items fashionably.
Sometimes I don't have time for shooting, so I try to carry my own food and protein with me. Five、6It is not good for the body if you continue to work without eating anything, so you can eat something anytime.
――Do you sometimes prepare meals for one day?
Kelly: Yes, there are. Last year, when under armor was filming, we had a considerable amount of preparation.
――Is your meal decided today?
Kelly: I have decided what to eat, but it's not as stoic as last year (Lol)。
――No, I think it's pretty stoic (laughs).
Kelly: That (Lol). Last year it was even more amazing. With advice from the trainer, DNS supplement was considerably taken consciously. This year it is not that far, but super food and EPAYou add it.
Vol.3.
Kellyhttp://tencarat-plume.jp/models/details/kelly.shtml
Born in Sao Paulo, Brazil. As a model of healthy brightness charm, he is active in numerous fashion magazines, fashion shows, advertisements, TV, etc. in addition to the regular model of female fashion magazines "CLASSY.", "BAILA". Also familiarized with super food, raw food and yoga, its healthy lifestyle has received high support from many women.
My hobbies include workout, kickboxing, yoga, Brazilian jiu jitsu, diving, cooking, reading. From 2016, as an partner to educate and enlighten about under armor and women's sports and training, an advisory contract.
Blog https://lineblog.me/kelly_official/
Instagramhttps://www.instagram.com/kellymisawa/?hl=ja
Twitter https://twitter.com/kellymisawa
Coverage for coverage / Ten karat plume Co., Ltd. Dome
CoveragePhoto / Hidemi Sakuma
