"Exclusive interview with Mr. Yoshinori Nakano exclusive interview with" Ultimate tired body (Achievement publication) "proved by the latest medical science of the world!
Nakano Hiroshi of Nationwide No. 1 Nippon Export Spots Chiropractor Conductor was held at the Yaesu Book Center on Monday, July 24, 2017 "The Ultimate Fatigue Body Certified by the World's Latest Medicine (Achievement Publication ) "After the publication memorial lecture, he responded to King Geia's independent interview.
Hidemi Sakuma
|
2017/08/14
- Mr. Nakano, thank you for a wonderful lecture. The consciousness to health has changed and I think I will try hard from today to be able to get the ultimate body.
First of all, could you tell me about publishing?
Nakano:Thank you. I am doing various things, I am stable in the operation of the clinic, I want as many people as possible to know the latest medical science, I want to contribute to reduction of medical expenses and not spread to the whole treatment industry The feeling that there is no doubt is strong.
It is said that it is impossible for Japan to cross over from America alone to America alone, that what has been cultivated over the course of the year is dead and will be discontinued. So if you learn of what I learned, including professional therapists, it would be a good idea to be aware of anything leading to the next start from there.
If you are watching from the United States of America as well, you will be caught in a health law that Japan mistook. The biggest chance is to do something different every time you see it. I'd like to tell you what I'm doing on the scene as much as possible.
As for training, I guess everyone (of Kinggea) is seeing athletes, but I think that it is impossible to train with just one training ne. There is an impossible place, is not it?So, I myself got a back target on a deserted island by a target who reads this book and replaced it with what to do if the fundamental functional motility declined. Hip joint movements and squats are the basis of all the movements basics.
――睡眠で、今一気分が良いポジションを取れません。どうすれば宜しいでしょうか。
Nakano: In a difficult place, there are various ways. For example, there are quite a few things outside the body that you can not sleep with something wrong. BodyThe sympathetic nerve of a worker who works hard during the daytime hardens the muscle tone and it is hard for a strong person with a stiff shoulder to go to sleep. There is a pattern that the parasympathetic nerve is difficult to dominate.
That way people can sleep by ease of the outside of the body. However, there are times when I can not sleep with various symptoms such as depression and not just that.
Although it can not be said unequivocally, I basically do the approach to make a healthy state, eat and hit the sun, exercise, and put on / off switch on up / down. Not only that but also the work of autonomic nerves. I am a muscular skeletal specialist, so I will approach in that direction.
Nakano:Thank you. I am doing various things, I am stable in the operation of the clinic, I want as many people as possible to know the latest medical science, I want to contribute to reduction of medical expenses and not spread to the whole treatment industry The feeling that there is no doubt is strong.
It is said that it is impossible for Japan to cross over from America alone to America alone, that what has been cultivated over the course of the year is dead and will be discontinued. So if you learn of what I learned, including professional therapists, it would be a good idea to be aware of anything leading to the next start from there.
If you are watching from the United States of America as well, you will be caught in a health law that Japan mistook. The biggest chance is to do something different every time you see it. I'd like to tell you what I'm doing on the scene as much as possible.
As for training, I guess everyone (of Kinggea) is seeing athletes, but I think that it is impossible to train with just one training ne. There is an impossible place, is not it?So, I myself got a back target on a deserted island by a target who reads this book and replaced it with what to do if the fundamental functional motility declined. Hip joint movements and squats are the basis of all the movements basics.
――睡眠で、今一気分が良いポジションを取れません。どうすれば宜しいでしょうか。
Nakano: In a difficult place, there are various ways. For example, there are quite a few things outside the body that you can not sleep with something wrong. BodyThe sympathetic nerve of a worker who works hard during the daytime hardens the muscle tone and it is hard for a strong person with a stiff shoulder to go to sleep. There is a pattern that the parasympathetic nerve is difficult to dominate.
That way people can sleep by ease of the outside of the body. However, there are times when I can not sleep with various symptoms such as depression and not just that.
Although it can not be said unequivocally, I basically do the approach to make a healthy state, eat and hit the sun, exercise, and put on / off switch on up / down. Not only that but also the work of autonomic nerves. I am a muscular skeletal specialist, so I will approach in that direction.
- Is the on / off approach conscious of yourself?
Nakano:Yes. It is important to be aware of yourself. It is also true that it hits the sun, I think that stimulating the sympathetic nervousness and giving a rest or after all exercise is the best. In the meaning of on / off, I often say that for those who can not sleep, they should move cheerful during the day.
I also have books, but I do not take caffeine at night. Because I definitely hindered sleeping when I drink coffee before going to bed. If I am going to raise the amount of exercise a bit and surely cut the caffeine after the evening, will the body be in good condition? There are also individual differences, because sleeping for 5 hours, some people are energetic, others sleep for 8 hours and some people are very sleepy.
- Do you have Kodawari as a tool for exercise?
NakanoThere are not shoes as well. Tools will be based on sports, but basically I will do kettle belts, dumbbells, bars and bells. If you want power, dumbbell is quick. When attaching importance to functionality in a body that can have heavy weights, I value importance on kettle belts, dumbbells, or standing exercises.
People who do not exercise in my patients only want to increase their functionality more and more, if they are exercisers, exercise will change, for example, by exercise. I basically recommend free weight a lot and ignore machines. I think that everyone in the dead lift position should be able to do it, and even if it is not an athlete, even a 70 year old would think that the position of the dead lift can be done properly. Even if you are old, you should bend yourself in everyday life, so you should train bending exercises and functionality in advance.
The free weight has a high risk of injury, but the benefits are also very high, so it can be said that the functionality is quite high if the form can be properly done. Because it can support it, is Kodawari there? Do not use the machine as much as possible.
- Japanese people and Americans differ in physique, right?
Nakano: Because Americans have many races, I can not say it unconditionally, but I think there are quite a few people with basic physical strength. There are many Japanese who do not have basic physical strength and I often say standing desk recently, but I do not have the physical strength that I can stand all day.
Even if you are standing, your back hurts, or Americans feel less that pattern. Whether your body shape will change considerably at around 20 years old or not depending on whether you take proper eating habits, protein properly during exercise or exercise. There is a difference in basic physical strength due to it.
Also, since Americans basically have a large body and it is better to be fascinated, I think there are quite a difference in the national consciousness of Japan and the United States regarding training.
- Is there a difference between the guiding aspects of Japan and the United States?
Nakano: Yes. For example, it is worthwhile to stretch for flexibility if you are a person who is inflexible, if you are a person with just flexibility you have to give a sense of stability and guidance depending on your body shape and weak points Of course it will change.
It is not easy for everyone to exercise so much. That's why you can understand it well. Unlike Japanese people, Americans feel that there are a lot of muscle strength and broken patterns.
- In recent years, I think that the consciousness of Japanese stretching and sleep is rising.
Nakano: To be more specific, the influence of TVCM seems to be strong. I think it's a good flow. In the United States I think that the basic place is getting gradually coming in, such as raising a heavy weight which is quite common information and taking protein. If you have strength you can move it and it will not break easily. Because it is principle principle. It is a place where you can not do anything without strength.
So I feel that it has become better recently. In the past, it was an image of only thin people, but there is a feeling that they are getting close at hand recently. I think that the point should be Americanized, but I thinkRight.
- Is there also the impact of SNS?
Nakano：もちろんあると思います。アメリカのセレブが開脚とかしてるの見たことないですよね？ かなり世界と常識が違うのでソーシャルメディアを通して世界の情報が少しずつ日本にも入っているのではないでしょうか。
――これからの目標をお聞かせください。
Nakano: My strength is that pipes with the latest American sports medicine are tremendously strong and I think that it brings the latest medicine over there. Actually, a lot of colleagues are working at the Olympic Committee. I am in an environment where my knowledge can always be updated, so I want to spread it as soon as possible.
Since it takes nearly 17 years until new research comes out and enters the site, in Japan it will be late. There is a considerable time lag before entering Japan in what is normally done in the United States, so I want to shorten it more and more, as well as those who are treating people and the general public, health is not a pro but it is a hand Is not it going to enter?
There is always something we can do if the general public knows what we are doing. I think that I want to give it much. Health is everyone's thing. I will be releasing more what I am doing.
――東京オリンピック・パラリンピックで注目されているスポーツはありますか。
Nakano：サーフィンじゃないですか。自分がサーフィンをするから、オリンピックでどんな波でどんなコンディションで立つのか、どれだけ続くことがあるのかというのがありますね。フェンシング、レスリングというのは私たちが診るアスリートがいるのでから興味があります。
あと医療が気になりますかね。これから(日本で)誰々がオリンピックに帯同したという話とアメリカのカイロプラクティックを比べられたりするんですけど、これは全く別物でアメリカのスポーツカイロはドクターの1番上の主任をやっているんですね。その下にチームを組んでいるので。付いて行った引率したのレベルじゃなくて、そんな流れに少しでも近づいて お互いの職域を尊重する医療チームができればいいなと思います。
The reason why we are useful at sports scenes is extremely simple, because we can treat it urgently without worrying about avoiding unnecessary inspections at the site or doping such as injections or drugs.
Even if an orthopedic surgeon has a meniscus or a person specialized in the operation of the ACL, we can not operate in the field, so our skills will be put to good use in the field and it will be useful and we will lower the medical expenses, I think that such movements will increase even in Japan in the future.
＜Profile>
Hiromichi Nakano
U.S. Government Certified Chiropractic Doctor (DC)
Chiropractic Certified Sports Physician (CCSP)
Born in Los Angeles, raised in Japan. Taisho 15 years foundation Nakano Kaiyouso 4th generation, I grew up touching natural treatment from childhood.
After graduating from the Meiji international medical university, he went to the United States alone after pursuing training at Nakano Kojoin in Yokkaichi, Mie Prefecture. Graduated from Southern California Health and Science University (S CU HS).
Opened TAI chiropractic on Fifth Avenue in New York Manhattan. One of the most successful Japanese chiropractors in the United States holding Hollywood stars, leading celebrities in the US, Olympic medalists from the management, etc. to customers.
America's latest sports medicine, actively publishing, seminar activities, etc. to communicate function movement medicine to the world long by living healthily by restoring functional motility. I live in Manhattan with my wife and son.
`` The ultimate tireless body proved by the latest medicine in the world '' (Achievement Publishing)
https://shop3.achievement.co.jp/products/detail.php?product_id=565
TAI chiropractic
http://tainyc.com
Nakano:Yes. It is important to be aware of yourself. It is also true that it hits the sun, I think that stimulating the sympathetic nervousness and giving a rest or after all exercise is the best. In the meaning of on / off, I often say that for those who can not sleep, they should move cheerful during the day.
I also have books, but I do not take caffeine at night. Because I definitely hindered sleeping when I drink coffee before going to bed. If I am going to raise the amount of exercise a bit and surely cut the caffeine after the evening, will the body be in good condition? There are also individual differences, because sleeping for 5 hours, some people are energetic, others sleep for 8 hours and some people are very sleepy.
- Do you have Kodawari as a tool for exercise?
NakanoThere are not shoes as well. Tools will be based on sports, but basically I will do kettle belts, dumbbells, bars and bells. If you want power, dumbbell is quick. When attaching importance to functionality in a body that can have heavy weights, I value importance on kettle belts, dumbbells, or standing exercises.
People who do not exercise in my patients only want to increase their functionality more and more, if they are exercisers, exercise will change, for example, by exercise. I basically recommend free weight a lot and ignore machines. I think that everyone in the dead lift position should be able to do it, and even if it is not an athlete, even a 70 year old would think that the position of the dead lift can be done properly. Even if you are old, you should bend yourself in everyday life, so you should train bending exercises and functionality in advance.
The free weight has a high risk of injury, but the benefits are also very high, so it can be said that the functionality is quite high if the form can be properly done. Because it can support it, is Kodawari there? Do not use the machine as much as possible.
- Japanese people and Americans differ in physique, right?
Nakano: Because Americans have many races, I can not say it unconditionally, but I think there are quite a few people with basic physical strength. There are many Japanese who do not have basic physical strength and I often say standing desk recently, but I do not have the physical strength that I can stand all day.
Even if you are standing, your back hurts, or Americans feel less that pattern. Whether your body shape will change considerably at around 20 years old or not depending on whether you take proper eating habits, protein properly during exercise or exercise. There is a difference in basic physical strength due to it.
Also, since Americans basically have a large body and it is better to be fascinated, I think there are quite a difference in the national consciousness of Japan and the United States regarding training.
- Is there a difference between the guiding aspects of Japan and the United States?
Nakano: Yes. For example, it is worthwhile to stretch for flexibility if you are a person who is inflexible, if you are a person with just flexibility you have to give a sense of stability and guidance depending on your body shape and weak points Of course it will change.
It is not easy for everyone to exercise so much. That's why you can understand it well. Unlike Japanese people, Americans feel that there are a lot of muscle strength and broken patterns.
- In recent years, I think that the consciousness of Japanese stretching and sleep is rising.
Nakano: To be more specific, the influence of TVCM seems to be strong. I think it's a good flow. In the United States I think that the basic place is getting gradually coming in, such as raising a heavy weight which is quite common information and taking protein. If you have strength you can move it and it will not break easily. Because it is principle principle. It is a place where you can not do anything without strength.
So I feel that it has become better recently. In the past, it was an image of only thin people, but there is a feeling that they are getting close at hand recently. I think that the point should be Americanized, but I thinkRight.
- Is there also the impact of SNS?
Nakano：もちろんあると思います。アメリカのセレブが開脚とかしてるの見たことないですよね？ かなり世界と常識が違うのでソーシャルメディアを通して世界の情報が少しずつ日本にも入っているのではないでしょうか。
――これからの目標をお聞かせください。
Nakano: My strength is that pipes with the latest American sports medicine are tremendously strong and I think that it brings the latest medicine over there. Actually, a lot of colleagues are working at the Olympic Committee. I am in an environment where my knowledge can always be updated, so I want to spread it as soon as possible.
Since it takes nearly 17 years until new research comes out and enters the site, in Japan it will be late. There is a considerable time lag before entering Japan in what is normally done in the United States, so I want to shorten it more and more, as well as those who are treating people and the general public, health is not a pro but it is a hand Is not it going to enter?
There is always something we can do if the general public knows what we are doing. I think that I want to give it much. Health is everyone's thing. I will be releasing more what I am doing.
――東京オリンピック・パラリンピックで注目されているスポーツはありますか。
Nakano：サーフィンじゃないですか。自分がサーフィンをするから、オリンピックでどんな波でどんなコンディションで立つのか、どれだけ続くことがあるのかというのがありますね。フェンシング、レスリングというのは私たちが診るアスリートがいるのでから興味があります。
あと医療が気になりますかね。これから(日本で)誰々がオリンピックに帯同したという話とアメリカのカイロプラクティックを比べられたりするんですけど、これは全く別物でアメリカのスポーツカイロはドクターの1番上の主任をやっているんですね。その下にチームを組んでいるので。付いて行った引率したのレベルじゃなくて、そんな流れに少しでも近づいて お互いの職域を尊重する医療チームができればいいなと思います。
The reason why we are useful at sports scenes is extremely simple, because we can treat it urgently without worrying about avoiding unnecessary inspections at the site or doping such as injections or drugs.
Even if an orthopedic surgeon has a meniscus or a person specialized in the operation of the ACL, we can not operate in the field, so our skills will be put to good use in the field and it will be useful and we will lower the medical expenses, I think that such movements will increase even in Japan in the future.
＜Profile>
Hiromichi Nakano
U.S. Government Certified Chiropractic Doctor (DC)
Chiropractic Certified Sports Physician (CCSP)
Born in Los Angeles, raised in Japan. Taisho 15 years foundation Nakano Kaiyouso 4th generation, I grew up touching natural treatment from childhood.
After graduating from the Meiji international medical university, he went to the United States alone after pursuing training at Nakano Kojoin in Yokkaichi, Mie Prefecture. Graduated from Southern California Health and Science University (S CU HS).
Opened TAI chiropractic on Fifth Avenue in New York Manhattan. One of the most successful Japanese chiropractors in the United States holding Hollywood stars, leading celebrities in the US, Olympic medalists from the management, etc. to customers.
America's latest sports medicine, actively publishing, seminar activities, etc. to communicate function movement medicine to the world long by living healthily by restoring functional motility. I live in Manhattan with my wife and son.
`` The ultimate tireless body proved by the latest medicine in the world '' (Achievement Publishing)
https://shop3.achievement.co.jp/products/detail.php?product_id=565
TAI chiropractic
http://tainyc.com
