"The Ultimate Tired Elegant Body" Sports Chiropractic vol.2 Nagano Yoshinori talks "Although we are told that we also have longevity genes, we must try hard."
In the publication commemorative lecture of the ultimate tired childcare body (Achievement Publication) that the world's most advanced medicine proved, Nakano Hiroshi of the nationwide No.1 Japan Nippon Keizai Kairoplant, I was tired, I did not know, I did not get sick Based on medical evidence on self - care that will become the body of the.
Hidemi Sakuma
|
2017/08/10
<Please visit here from vol.1. >
Nakano: We need to work hard towards it, knowing where the goal is and what kind of energetic condition you want to go. I think that various story of health comes in Japan, but there are a lot of mistaken information centered on food.
For example, when talking about this story, many people try to prevent bedridden by talking about meals very much, saying, "Because I am eating bananas everyday, I am eating soba noodles so I will not be bedridden." Do not you think it is strange somehow?
Banana, natto and red wine are the same and are said to be healthy food in Japan. So, when saying "Banana is good," the banana will be sold out, "Natto is good" will disappear from the shelf.
There is a person who drinks red wine red wine because polyphenols are good for the body when saying "good red wine", but it will not get energized even if three bottles of red wine are opened everyday. Think that you know something is wrong, but please think about why banana and bedridden do not link. Why can not you prevent bedridden despite eating bananas?
The important point is that bedridden in the first place talks about the exercise system. It ’s a story that you ca n’t stand or walk when your strength weakens, so it ’s quite difficult to solve with food alone.
We have to read and learn a variety of literature as professionals and logically talk about why this is good for the body. There is a thing that this isn't funny when you listen to it.
Regarding health generally told in Japan, I would like to talk about how well the common sense is different from the fundamentals. The country with the longest longevity in the world is Japan, the second is Switzerland, but in reality the average life expectancy is only 3 months difference, and it is predominantly a woman who is prolonging Japanese longevity.
As long as Japanese live longer, various logic comes out. "Japanese food is good for your body, let's sleep in tatami", it seems that anything in Japan is good. Some people live long even if they are smoking cigarettes. People in Japan suck a lot, yet they have the longest life expectancy.
Life expectancy is the story of how many born babies live. I am interested in how much you can live in the future.
What we should be worried about is how long we can live, not since we were born, but surprisingly we are told that we have a long-lived gene, but we have to do our best I hope you understand that you shouldn't. It means that our genes are not strong enough to live long.
I was surprised at the bookstore that many of the books around me were stretch and flexible. I don't know that, but I wrote in the book “Stretch is no good”, but I want you to think about what's wrong. You might think that stretching is useful for bedridden prevention. Isn't it better to be flexible?
That is why flexibility is not necessary for bedridden, but the opposite of bedridden is standing and walking. How much flexibility do you think is necessary for walking? It is enough to move the hip joint by the stride length. You can see that you don't need to move your legs forward or bend forward.
Another thing about flexibility is that some people are crazy about opening their legs and falling forward for some reason, but some flexibility is needed, but unstable flexibility is not very valuable. That's why.
I write more important things than book flexibility. Because I am bedridden, when I have to walk and walk, the time of standing on one foot in walking motion is 0. It's been a couple of seconds. To be unaware of this is somewhat understandable whether walking is very tough.
So I wrote about squats, but the motion of sitting and standing is an exercise of the hip and knee joints. This is important.
On the other hand, when you compare it, I think that you will know that bedridden can not be resolved no matter how flexible it is. It is enough to understand this, and there is no necessity to do such a difficult story.
"Stand on one foot"
With one foot30It will be quite hard to say that you can not set it for a second. I am sure that this is approaching bedridden as I say clearly. It is important to notice the current state and reverse the cycling approaching bedridden and it will not be better except to change the present condition no matter what condition it is now.
The problem is, surprisingly the bodyI do not notice that it is weak.30Even if one foot standing can not be done for a second, it is good to grasp how much weakened the present condition and become better from today.
Do not let one person stand on one who can not stand your feet. I will not practice because the body is fluffy translation. It is the same for any kind of exercise, but when you can not do it makes it a little easier. For example, it is better to put your hands on the wall and stand one foot30It is a translation to practice while leaving a little away from the wall when it becomes possible.
I will stand one foot at the end when I can do it. People who can stand on one leg gradually apply loads such as standing on one's feet on a soft thing such as a cushion.
Elementary school1Elementary school year1A grade drill10Even if I do it for years, my academic ability is elementary school1I am still in my grade.1Once you have completed your grade2If you do not gradually raise gradually the functionality of the body will not rise. This is an important point.
A modern man is getting moving from his legs weakened gradually. Lumbar pain, knee pain, hip joint pain are all basically the same, it is a translation that knows the mechanism of injury and grasps the current state and rewinds backward.
This is the ultimate, you will increase the functionality that comes out many times in a book. In the case of a patient who is malfunctioning due to a loss of functionality, it is a simple story that it is only necessary to know what caused it to cause a correct diagnosis, rewind from there, and enhance functionality I will.
People with low back pain are many, and treatment of low back pain is really difficult. I hear that low back pain is easily healed, but it is not that sweet. For example, a person who smokes tobacco has overwhelmingly many back pain. It is obvious that the cause of chronic pain is not just the thing of the muscle exercise system.
In the case of the musculoskeletal system, the action of bending the hips forward, the action of twisting, and the action of restraining are the mechanisms that break the lumbar disc. The treatment is to avoid this movement and create a more stable state.
For example, if you try to cross a pedestrian crossing the red light, you will get hit by a car. This is not a story saying that it was raining at that time or the wind was strong, but the act of crossing the red light is the cause.
Lumbar pain is also the same, there is always something to do. The possibility of pain will rise if it repeats it, and it may be okay if it avoids it, but there are people in the first accident because some people get hurt even if they keep the signal.
Continue to vol.3.
『Ultimate tired body that the world's latest medicine proved "(Achievement Publishing)
https://shop3.achievement.co.jp/products/detail.php?product_id=565
ORchiropractic
http://tainyc.com
Nakano: We need to work hard towards it, knowing where the goal is and what kind of energetic condition you want to go. I think that various story of health comes in Japan, but there are a lot of mistaken information centered on food.
For example, when talking about this story, many people try to prevent bedridden by talking about meals very much, saying, "Because I am eating bananas everyday, I am eating soba noodles so I will not be bedridden." Do not you think it is strange somehow?
Banana, natto and red wine are the same and are said to be healthy food in Japan. So, when saying "Banana is good," the banana will be sold out, "Natto is good" will disappear from the shelf.
There is a person who drinks red wine red wine because polyphenols are good for the body when saying "good red wine", but it will not get energized even if three bottles of red wine are opened everyday. Think that you know something is wrong, but please think about why banana and bedridden do not link. Why can not you prevent bedridden despite eating bananas?
The important point is that bedridden in the first place talks about the exercise system. It ’s a story that you ca n’t stand or walk when your strength weakens, so it ’s quite difficult to solve with food alone.
We have to read and learn a variety of literature as professionals and logically talk about why this is good for the body. There is a thing that this isn't funny when you listen to it.
Regarding health generally told in Japan, I would like to talk about how well the common sense is different from the fundamentals. The country with the longest longevity in the world is Japan, the second is Switzerland, but in reality the average life expectancy is only 3 months difference, and it is predominantly a woman who is prolonging Japanese longevity.
As long as Japanese live longer, various logic comes out. "Japanese food is good for your body, let's sleep in tatami", it seems that anything in Japan is good. Some people live long even if they are smoking cigarettes. People in Japan suck a lot, yet they have the longest life expectancy.
Life expectancy is the story of how many born babies live. I am interested in how much you can live in the future.
What we should be worried about is how long we can live, not since we were born, but surprisingly we are told that we have a long-lived gene, but we have to do our best I hope you understand that you shouldn't. It means that our genes are not strong enough to live long.
I was surprised at the bookstore that many of the books around me were stretch and flexible. I don't know that, but I wrote in the book “Stretch is no good”, but I want you to think about what's wrong. You might think that stretching is useful for bedridden prevention. Isn't it better to be flexible?
That is why flexibility is not necessary for bedridden, but the opposite of bedridden is standing and walking. How much flexibility do you think is necessary for walking? It is enough to move the hip joint by the stride length. You can see that you don't need to move your legs forward or bend forward.
Another thing about flexibility is that some people are crazy about opening their legs and falling forward for some reason, but some flexibility is needed, but unstable flexibility is not very valuable. That's why.
I write more important things than book flexibility. Because I am bedridden, when I have to walk and walk, the time of standing on one foot in walking motion is 0. It's been a couple of seconds. To be unaware of this is somewhat understandable whether walking is very tough.
So I wrote about squats, but the motion of sitting and standing is an exercise of the hip and knee joints. This is important.
On the other hand, when you compare it, I think that you will know that bedridden can not be resolved no matter how flexible it is. It is enough to understand this, and there is no necessity to do such a difficult story.
"Stand on one foot"
With one foot30It will be quite hard to say that you can not set it for a second. I am sure that this is approaching bedridden as I say clearly. It is important to notice the current state and reverse the cycling approaching bedridden and it will not be better except to change the present condition no matter what condition it is now.
The problem is, surprisingly the bodyI do not notice that it is weak.30Even if one foot standing can not be done for a second, it is good to grasp how much weakened the present condition and become better from today.
Do not let one person stand on one who can not stand your feet. I will not practice because the body is fluffy translation. It is the same for any kind of exercise, but when you can not do it makes it a little easier. For example, it is better to put your hands on the wall and stand one foot30It is a translation to practice while leaving a little away from the wall when it becomes possible.
I will stand one foot at the end when I can do it. People who can stand on one leg gradually apply loads such as standing on one's feet on a soft thing such as a cushion.
Elementary school1Elementary school year1A grade drill10Even if I do it for years, my academic ability is elementary school1I am still in my grade.1Once you have completed your grade2If you do not gradually raise gradually the functionality of the body will not rise. This is an important point.
A modern man is getting moving from his legs weakened gradually. Lumbar pain, knee pain, hip joint pain are all basically the same, it is a translation that knows the mechanism of injury and grasps the current state and rewinds backward.
This is the ultimate, you will increase the functionality that comes out many times in a book. In the case of a patient who is malfunctioning due to a loss of functionality, it is a simple story that it is only necessary to know what caused it to cause a correct diagnosis, rewind from there, and enhance functionality I will.
People with low back pain are many, and treatment of low back pain is really difficult. I hear that low back pain is easily healed, but it is not that sweet. For example, a person who smokes tobacco has overwhelmingly many back pain. It is obvious that the cause of chronic pain is not just the thing of the muscle exercise system.
In the case of the musculoskeletal system, the action of bending the hips forward, the action of twisting, and the action of restraining are the mechanisms that break the lumbar disc. The treatment is to avoid this movement and create a more stable state.
For example, if you try to cross a pedestrian crossing the red light, you will get hit by a car. This is not a story saying that it was raining at that time or the wind was strong, but the act of crossing the red light is the cause.
Lumbar pain is also the same, there is always something to do. The possibility of pain will rise if it repeats it, and it may be okay if it avoids it, but there are people in the first accident because some people get hurt even if they keep the signal.
Continue to vol.3.
『Ultimate tired body that the world's latest medicine proved "(Achievement Publishing)
https://shop3.achievement.co.jp/products/detail.php?product_id=565
ORchiropractic
http://tainyc.com
