"Ultimate tired body" Nakano Hiroyomi sports chiropractic vol.3 "Everyone is basically now the youngest, so we have to work hard from today."
In the publication commemorative lecture of the ultimate tired childcare body (Achievement Publication) that the world's most advanced medicine proved, Nakano Hiroshi of the nationwide No.1 Japan Nippon Keizai Kairoplant, I was tired, I did not know, I did not get sick Based on medical evidence on self - care that will become the body of the.
Hidemi Sakuma
|
2017/08/12
<Please visit here from vol.1. >
<Please see vol.2 from here. >
Nakano: Since knees and hip joints are basically the same and there is a mechanism of injury firmly, we will create a condition that will turn it backwards. This is the most specialized field in the world is the sports chiropractic which we are doing in the USA. It is the real final goal where to stop it and where you can stop and return when the functionality declines.
Regardless of how bad the current condition is, if you can grasp the current situation and make the functionality better, even if it is 60 years old there will be life in the next 20 or 30 years. It will not give up no matter how many.So we have to think about how much money it takes and how much risk there is. Although it is anything from back pain and knee, there is nothing better to get as good as possible without money.
Regarding risk, it is better to have lower risk. That's why it's wrong to suddenly say that because your back hurts. There are rules to try from medical ones safe things. There are various treatments before the operation, try exercise, take medicine, make an injection. If it does not work it can be said to be the last resort operation. If you skip that order, it can be irrevocable.
もう１つ大事なことがあって、自分で医療を選ばなければならないと思います。アメリカはその傾向がもの凄く強いです。整形外科医にオペを勧められたら、ほかの医者に話を聞きに行き、どういう治療をするのか尋ねるべきですよね。
I will treat as much as possible by avoiding injections and surgery. If you go to a clinic specializing in operation, it is natural that you will try to cure it by surgery. The patient must decide the final means by himself, and I think that it is good to remember the order of treatment to start from being as cheap and safe as possible.
Before it comes to operation, a patient (26 years old) happened to be seen last week. Although I was doing yoga and had great flexibility, I could not control the joints so much, so I was in a state of pain in muscle and cartilage. As it continues for decades, it gradually becomes hurt and becomes deformed. In the case of this person, I know the mechanism of injury that I can take treatment and put it on rehabilitation, so it means that I should return the functionality. There is no doubt that younger one should be as good as possible.
The first defense is muscle. A little muscle pain comes out, it will become chronic after 1 to 3 weeks. If it is neck, at the beginning with a stiff shoulders or a heavy neck, when the age of 30 is around 30 years old it always becomes painful and the neck does not turn sideways, in the 40s numbness of hands Comes out, and it can be seen that the worsening of worsening, such as losing power when it is in his 50s, is visible. Whatever your age is now, you will have to rewind this broken mechanism as much as possible.
If the neck has strong nerve compression, you have to do the operation, so it is important to hurry early. My muscles will generally recover, and ligaments and cartilage may be managed in any way. If the bones are deformed, it means that you have to use various methods. Basically everyone is basically now the youngest, so you have to work hard from today.
As I often say, three of meals, sleeping, exercise can not be separated. Regardless of how much exercise you can not keep health unless food is ineffective, I would like you to keep these three properly. Today I am talking about the structure of the musculoskeletal system, but meals and sleep are tremendously important.
However, unfortunately the talk of meals has no interest. If you ask the doctor, you will end with "Let's eat protein, lipid, carbohydrate in a balanced way, not take more calories than necessary". Therefore, dieting that is not so popular is popular.It is extremely easy to lose weight for a week or a month with that diet. Because you lose weight if you do not eat. It is important to have a proper diet in the long term.
I am healthy because I am eating soba noodles. So I think what is only buckwheat. As it is buckwheat, it is important to think about which nutrients can be used and how much it can be taken, as it is thought that protein and lipid are high and carbohydrates are small. Bananas are extremely expensive carbohydrates, are not they? If you eat 5 daily, you will be able to join diabetes (laugh). It is also important to think about it by disassembling like this.
How much exercise will you be healthy is guidelines, and if you do not do it hard you will get to bedridden. When I say "exercise", I finally devised a way to exercise even those who say, "It is impossible to say such a thing, there is no time." It is "doing" (laugh) It is not a story of such dimensions as "I do not have to do" or "I should do it", but I have to do it.
If a person who is always at 9 o'clock is told by my boss "Come at 8:30 tomorrow morning", seriously worrying, even if you do not like it, do you? There is 30 minutes of time! What will you do when it comes to everyday? I have to go. Time will do something.
It becomes unhealthy by not exercising. The cost of unhealthy is not to pay medical expenses, it is that you can not enjoy what you want to have fun without losing your trip or going on a trip. This time is an unhealthy cost. Let's live happily and healthy because it is alive. Everyone is now the youngest. I have to do it from this moment. I do it.
There is a person who starts suddenly abdominal muscles and back muscles. I feel I exercised a lot, but I do not need to worry about that. I think there is a soft part on the back bone of the waist. Put your forefinger there, grasp the pelvis with your thumb and blow off your breath as blowing out the candle's fire. Do you know that the power has entered the stomach? If you maintain your backbone straight from your everyday in this state, you do not need something like X 0 muscle training.
身体に痛みがあるときにカバンが重い、枕が高い、ベッドが柔らかいことなどを原因として考えがちですが、まず自分の機能性が低いことが影響していると思えるかどうかです。結局、身体の機能性が衰えることで、ある時壊れて痛みが出て、最後は寝たきりになります。
It is what we call functioning athletic medicine, to notice how many times it is now, and not only exercise, but also meals and sleep have something to do with it. Basically health is my own responsibility. You should not blame others.
若い状態にいるために何ができるか。食事、運動、睡眠をいかにバランスよく管理できるか。健康でいるためには、総合的に頑張らなければならないということですよね。
Thank you very much.
`` The ultimate tireless body proved by the latest medicine in the world '' (Achievement Publishing)
https://shop3.achievement.co.jp/products/detail.php?product_id=565
ORchiropractic
http://tainyc.com
<Please see vol.2 from here. >
Nakano: Since knees and hip joints are basically the same and there is a mechanism of injury firmly, we will create a condition that will turn it backwards. This is the most specialized field in the world is the sports chiropractic which we are doing in the USA. It is the real final goal where to stop it and where you can stop and return when the functionality declines.
Regardless of how bad the current condition is, if you can grasp the current situation and make the functionality better, even if it is 60 years old there will be life in the next 20 or 30 years. It will not give up no matter how many.So we have to think about how much money it takes and how much risk there is. Although it is anything from back pain and knee, there is nothing better to get as good as possible without money.
Regarding risk, it is better to have lower risk. That's why it's wrong to suddenly say that because your back hurts. There are rules to try from medical ones safe things. There are various treatments before the operation, try exercise, take medicine, make an injection. If it does not work it can be said to be the last resort operation. If you skip that order, it can be irrevocable.
もう１つ大事なことがあって、自分で医療を選ばなければならないと思います。アメリカはその傾向がもの凄く強いです。整形外科医にオペを勧められたら、ほかの医者に話を聞きに行き、どういう治療をするのか尋ねるべきですよね。
I will treat as much as possible by avoiding injections and surgery. If you go to a clinic specializing in operation, it is natural that you will try to cure it by surgery. The patient must decide the final means by himself, and I think that it is good to remember the order of treatment to start from being as cheap and safe as possible.
Before it comes to operation, a patient (26 years old) happened to be seen last week. Although I was doing yoga and had great flexibility, I could not control the joints so much, so I was in a state of pain in muscle and cartilage. As it continues for decades, it gradually becomes hurt and becomes deformed. In the case of this person, I know the mechanism of injury that I can take treatment and put it on rehabilitation, so it means that I should return the functionality. There is no doubt that younger one should be as good as possible.
The first defense is muscle. A little muscle pain comes out, it will become chronic after 1 to 3 weeks. If it is neck, at the beginning with a stiff shoulders or a heavy neck, when the age of 30 is around 30 years old it always becomes painful and the neck does not turn sideways, in the 40s numbness of hands Comes out, and it can be seen that the worsening of worsening, such as losing power when it is in his 50s, is visible. Whatever your age is now, you will have to rewind this broken mechanism as much as possible.
If the neck has strong nerve compression, you have to do the operation, so it is important to hurry early. My muscles will generally recover, and ligaments and cartilage may be managed in any way. If the bones are deformed, it means that you have to use various methods. Basically everyone is basically now the youngest, so you have to work hard from today.
As I often say, three of meals, sleeping, exercise can not be separated. Regardless of how much exercise you can not keep health unless food is ineffective, I would like you to keep these three properly. Today I am talking about the structure of the musculoskeletal system, but meals and sleep are tremendously important.
However, unfortunately the talk of meals has no interest. If you ask the doctor, you will end with "Let's eat protein, lipid, carbohydrate in a balanced way, not take more calories than necessary". Therefore, dieting that is not so popular is popular.It is extremely easy to lose weight for a week or a month with that diet. Because you lose weight if you do not eat. It is important to have a proper diet in the long term.
I am healthy because I am eating soba noodles. So I think what is only buckwheat. As it is buckwheat, it is important to think about which nutrients can be used and how much it can be taken, as it is thought that protein and lipid are high and carbohydrates are small. Bananas are extremely expensive carbohydrates, are not they? If you eat 5 daily, you will be able to join diabetes (laugh). It is also important to think about it by disassembling like this.
How much exercise will you be healthy is guidelines, and if you do not do it hard you will get to bedridden. When I say "exercise", I finally devised a way to exercise even those who say, "It is impossible to say such a thing, there is no time." It is "doing" (laugh) It is not a story of such dimensions as "I do not have to do" or "I should do it", but I have to do it.
If a person who is always at 9 o'clock is told by my boss "Come at 8:30 tomorrow morning", seriously worrying, even if you do not like it, do you? There is 30 minutes of time! What will you do when it comes to everyday? I have to go. Time will do something.
It becomes unhealthy by not exercising. The cost of unhealthy is not to pay medical expenses, it is that you can not enjoy what you want to have fun without losing your trip or going on a trip. This time is an unhealthy cost. Let's live happily and healthy because it is alive. Everyone is now the youngest. I have to do it from this moment. I do it.
There is a person who starts suddenly abdominal muscles and back muscles. I feel I exercised a lot, but I do not need to worry about that. I think there is a soft part on the back bone of the waist. Put your forefinger there, grasp the pelvis with your thumb and blow off your breath as blowing out the candle's fire. Do you know that the power has entered the stomach? If you maintain your backbone straight from your everyday in this state, you do not need something like X 0 muscle training.
身体に痛みがあるときにカバンが重い、枕が高い、ベッドが柔らかいことなどを原因として考えがちですが、まず自分の機能性が低いことが影響していると思えるかどうかです。結局、身体の機能性が衰えることで、ある時壊れて痛みが出て、最後は寝たきりになります。
It is what we call functioning athletic medicine, to notice how many times it is now, and not only exercise, but also meals and sleep have something to do with it. Basically health is my own responsibility. You should not blame others.
若い状態にいるために何ができるか。食事、運動、睡眠をいかにバランスよく管理できるか。健康でいるためには、総合的に頑張らなければならないということですよね。
Thank you very much.
`` The ultimate tireless body proved by the latest medicine in the world '' (Achievement Publishing)
https://shop3.achievement.co.jp/products/detail.php?product_id=565
ORchiropractic
http://tainyc.com
