Founder K's own soliloquy · Extra edition vol.14 "A big counterattack from 29.9% of body fat / I'm in a body I'm gonna be! Part 7 · Muscle pain not experienced is attacked "
When I go to the pool with my child, it will be an embarrassing body! Kimiko Tatsuhito (50 years old), a spiritual drinker and exerciser who does not like exercise, met with a personal trainer and started training with the aim of becoming a stingy body, but he was amazed at Yome in his days of muscle pain, From my son 's going to spend my days worrying seriously "What happened to your dad?
Gold Daren
|
2016/11/07
初めてのトレーニング翌日に見舞われた凄まじい筋肉痛は、概ね５日間ほど続いた。
Meanwhile, whenever I got off the stairs I groaned, every time I tried to sit on the toilet, I checked the condition of the toilet seat and "fall" instead of "seated", I was amazed by Yome, from my 4 year old son "Dad "What happened? Is it OK?" I sent seriously worried days.
It was the first heifer that was the most intense pain in my life, the left knee posterior cruciate ligament disappearance incident was hazy.
なぜだろう。
Was that the second day from the first training or was it the third day? I sat down once in a toilet where it would be too long to stand up once it got stuck. Even though it faded a long time, I have done training at a sports club in the past, and there is a memory that I was scattered at high in my high school days.
だが、これほどまでの筋肉痛に襲われたことは、ついぞなかった。
なぜだろう。
自分には才能がある。高校時代からわたしは自負していた。残念ながらサッカーの才能はまるでないが、練習の手を抜く才能なら誰にも負けない、という自負である。
For example, when a kitsui muscle training or a dash was imposed like a demon, I decided to take up next to the reputed Komatsu captain because of the severe thing. So with the first one set, only two or three dashes are done at Max, and then the pace is dropped with the aura from the whole body "no more." Then, Komatsu Captain who is tough but still gentle will tell you.
"You guys, now let's do what Max can do as you can Kaneko! Then I will not complain then Come on"
So, even in summer camps where fainting people came out, my body did not go beyond the limits, even in "shigoki" which was held several times a year. A talent that would allow us to think that seniors and OBs "ah, the guy is already the limit" quite ahead of the limits helped ourselves.
もっとも、その才能があまりにも卓越しすぎていたため、チームメイトがメキメキと筋肉をづけていくにもかかわらず、わたしの身体は貧弱なままで、また、走る能力もクラブ内最下層から抜け出すことなく終わった。終わってしまった。
では、スポーツクラブに通っていたころはどうだったのか。
意味もわからずやらされていた高校時代のトレーニグと違い、自分でお金を払い、貴重な時間を割いて通ったスポーツクラブでは、結構自分を追い込んでいた記憶がある。プロテインを摂取するようになったことで、面白いように筋肉がついていくようになったのも、モチベーションという点では大きかった。
ただ、今回ほどの筋肉痛に襲われたことは一度もなかった。忘れただけ？ いや違う。だって、左膝を大怪我した時の痛みは、長く記憶にとどまり続けていたのだから。
In the extremely personal space called a toilet, the answer was found.
誰も見てないから、かも。
A lot of members besides me were sweating at the sports club where I went to a young age. If there were grandpa, there were young girls in leotards as well. Oh yeah, there were pretty beautiful in the trainers.
I was 24 years old. I wanted to enter if there was a hole, it was the age I wanted to insert.
In order to show myself a little smart even a little, even if a 24-year-old young man who was always curious about how he was looking to see himself as big as possible would be able to reveal his unhappy appearance in the presence of the public Absent.
たとえ、周囲の女性たちの眼中にこちらの姿がまるで入っていなかったとしても。
However, with training that is done in a two-person closed room with Kim Gang-myeong, first of all, the omission does not work at all. Kaneko who was one of over 100 members could cheat Komatsu Captain's eyes, but it would not be so if one to one indeed.
Furthermore, training in a fully individual room has no surrounding eyes at all. So, without knowing it, I stepped in to the limit point where I can not enter in the public space. Or, it will be let me get in. I am in agony, up to the level that goes round.
it's awful.
If the answer that came in the toilet is the truth, in future years, I will have to face this muscle pain. From now on, it will be amazed by Yome and you will have to send everyday you are worried about your son.
What shall I do.
After a week, I will know that all worries were fearsome.
Cooperation in coverage /If you are interested in the popular hideout one-to-one gym (5 min walk from Yoyogi Uehara), click on the top banner!
Meanwhile, whenever I got off the stairs I groaned, every time I tried to sit on the toilet, I checked the condition of the toilet seat and "fall" instead of "seated", I was amazed by Yome, from my 4 year old son "Dad "What happened? Is it OK?" I sent seriously worried days.
It was the first heifer that was the most intense pain in my life, the left knee posterior cruciate ligament disappearance incident was hazy.
なぜだろう。
Was that the second day from the first training or was it the third day? I sat down once in a toilet where it would be too long to stand up once it got stuck. Even though it faded a long time, I have done training at a sports club in the past, and there is a memory that I was scattered at high in my high school days.
だが、これほどまでの筋肉痛に襲われたことは、ついぞなかった。
なぜだろう。
自分には才能がある。高校時代からわたしは自負していた。残念ながらサッカーの才能はまるでないが、練習の手を抜く才能なら誰にも負けない、という自負である。
For example, when a kitsui muscle training or a dash was imposed like a demon, I decided to take up next to the reputed Komatsu captain because of the severe thing. So with the first one set, only two or three dashes are done at Max, and then the pace is dropped with the aura from the whole body "no more." Then, Komatsu Captain who is tough but still gentle will tell you.
"You guys, now let's do what Max can do as you can Kaneko! Then I will not complain then Come on"
So, even in summer camps where fainting people came out, my body did not go beyond the limits, even in "shigoki" which was held several times a year. A talent that would allow us to think that seniors and OBs "ah, the guy is already the limit" quite ahead of the limits helped ourselves.
もっとも、その才能があまりにも卓越しすぎていたため、チームメイトがメキメキと筋肉をづけていくにもかかわらず、わたしの身体は貧弱なままで、また、走る能力もクラブ内最下層から抜け出すことなく終わった。終わってしまった。
では、スポーツクラブに通っていたころはどうだったのか。
意味もわからずやらされていた高校時代のトレーニグと違い、自分でお金を払い、貴重な時間を割いて通ったスポーツクラブでは、結構自分を追い込んでいた記憶がある。プロテインを摂取するようになったことで、面白いように筋肉がついていくようになったのも、モチベーションという点では大きかった。
ただ、今回ほどの筋肉痛に襲われたことは一度もなかった。忘れただけ？ いや違う。だって、左膝を大怪我した時の痛みは、長く記憶にとどまり続けていたのだから。
In the extremely personal space called a toilet, the answer was found.
誰も見てないから、かも。
A lot of members besides me were sweating at the sports club where I went to a young age. If there were grandpa, there were young girls in leotards as well. Oh yeah, there were pretty beautiful in the trainers.
I was 24 years old. I wanted to enter if there was a hole, it was the age I wanted to insert.
In order to show myself a little smart even a little, even if a 24-year-old young man who was always curious about how he was looking to see himself as big as possible would be able to reveal his unhappy appearance in the presence of the public Absent.
たとえ、周囲の女性たちの眼中にこちらの姿がまるで入っていなかったとしても。
However, with training that is done in a two-person closed room with Kim Gang-myeong, first of all, the omission does not work at all. Kaneko who was one of over 100 members could cheat Komatsu Captain's eyes, but it would not be so if one to one indeed.
Furthermore, training in a fully individual room has no surrounding eyes at all. So, without knowing it, I stepped in to the limit point where I can not enter in the public space. Or, it will be let me get in. I am in agony, up to the level that goes round.
it's awful.
If the answer that came in the toilet is the truth, in future years, I will have to face this muscle pain. From now on, it will be amazed by Yome and you will have to send everyday you are worried about your son.
What shall I do.
After a week, I will know that all worries were fearsome.
Cooperation in coverage /If you are interested in the popular hideout one-to-one gym (5 min walk from Yoyogi Uehara), click on the top banner!
