Founder K's own soliloquence / Extra edition vol.13 "A big counterattack from body fat 29.9% / I'm getting into my body! Part 6 - Lower body sliding down toward the toilet bowl "

 

For a quarter of a century, I haven't done any exercise or training. It was a shock to be able to do only 20 kg of bench press five times, but it's not that I didn't expect it.

The fact that my body is considerably weakened is because I have begun to realize it in my daily life.

For example, when getting into a car. In the past, the task of "opening the door and sitting down on the seat" was a matter of course, but before I knew it, it became something like "opening the door and falling on the seat." In the middle of the work of bending the knees until the waist touches the seating surface, the muscle strength of the lower body is exhausted. So, dosun on the way.

For example, when going up and down stairs. When I was young, I did not do the two-step skipping that I had been doing for granted. So, consciously, it was surprised that the lower body was not able to withstand the shock of the landing when it got down, when the climb was natural.

 As this is the lower half of the bullied thoroughly when he was young, it is not to say that the wretched state of the upper half that was almost frustrating is to say. In starting 50 minutes of training per week, twice a week, my personal trainer Kim Gun Myeong was clamoringly saying "I try not to be as hard as possible", but it can not be such a thing It was almost prepared.


 
So, it was in a sense, as expected, that he was in trouble, every time he finished training three basic training items, rolling over the floor and running a strange sweat. When I tried to rise up with my hands on the floor, I was surprised that his hand broke and broke into the floor from the face, but it was a quarter century blank. Somehow my flesh is amusing somewhere in my mind while abusing my breath as I breathlessly breathing "This fucking liar!"

A completely unexpected thing happened one night after the first training.

U, moving.

The moment I tried to get up from the bed, a violent pain hit the whole body. The head of the waking-up was completely forgotten that I had training yesterday, so it got a little panic.

What the hell is this pain !?

Among them, it was the lower body that was supposed to be elly. "Oh, yes, I tried training yesterday" I finally tried to get up but I could not get any power at all. I pulled my leg from the bed to the floor and when I tried to get up I fell off my knees.

My leg wasn't my leg.When I tried to stand up with my hand on my hand, various screens. Not only the muscles and joints but also the real screams leaked out of the mouth. I was surprised at the sleeping yoga and was screaming like jumping out "What happened?"

However, the real trial was waiting after this.

It was when I was about to go down the stairs to get from my bedroom to the living room. The biggest pain of the day ran to my lower body. Both the right foot in the air trying to step down and the left foot supporting it seemed to be protesting the act of going down the stairs with a passion that was full of whole body. Walking on the stairs, which is normally done without any consciousness, could not be carried out without giving a command to the lower body with a strong will.

So, step by step, I'm scared. So, the moaning that leaks every time. As I learned later, it's harder to get off than to climb. If he didn't grasp the railing firmly, his lower body, which suddenly became involuntary, could abandon his duties and turn the Lord upside down from the stairs.

When I finally finished going down the stairs, it was the morning toilet. It was then that I was hit by a nightmare.

The moment I tried to sit down on the toilet while soothing my lower body during the resistance, the switch suddenly turned off. Ston. The lower body that falls toward the toilet bowl. All right. There is a toilet seat. I thought so in the consciousness of running around like a running horse light.

Becha.

In my life, a sense never once felt ran to the buttocks. It is cold and it is soggy, anyway, it feels uncomfortable for a messy tea. I was trying to jump up with a scream, but the lower half of the body was submerged deeper ─ ─. 

Crouch.

I usually sit on the toilet seat when I add small things. Of course, the same is true for Yome. So it was completely unexpected.

My family has a son who is just four years old. It can be said that I am in love with you. However, only at this time, I cursed my son who was still sleeping in bed from the bottom of my heart. I cursed while feeling sad and uncomfortable and wanting to cry.

Oh, oh oh oh what are you raising your toilet seat at night? .

I cursed while getting stuck in the toilet bowl.



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Photo editing Tomohiro Enomoto