"Ashi Yoshi Yoshie" conditioning trainer talks about "how to arrange the muscles" ALE 14 # 10
On October 16, 2017, ALE 14 (Aile Fourteen) # 10 was held at Ebisu Act Square. This time, the presenter was Yoshie Ariyoshi, who is teaching conditioning training to over 10,000 top athletes as a conditioning trainer.
Hidemi Sakuma
|
2017/10/31
The project "ALE 14" that makes sports into a language is a project in which various presenters such as athletes, leaders, interviewers, researchers and others who are active in the sports industry have made their own theories and philosophies independently generated from long experience It is a presentation show that brings out the sports world to a bright future.
Mr. Tetsuo Nakanishi (sports journalist / football commentator) served as Nabie Gator and was talking briefly about Mr. Ariyoshi about muscle and conditioning etc.
Well: Private Guide35I am a trainer of the year. I always think about what I always think in teaching. Training is muscle1It is important to you.
On the day off, I spread out a lot of muscle books on the floor, this book against this muscle wrote such a thing. When that book is writing such a thing, it is my hobby to look at all the muscle books. Studying muscle, do not you all interested in this kind of thing?
"Why will my muscular pain come late when my age overlaps?"
Many people experience muscle pain 2 or 3 days after exercising. If you pinpoint the mechanism of "why muscle aches will occur", Mr. Ariyoshi says there are two types of muscle pain.
Acute muscle pain
Delayed muscle pain
In the first place, muscles are not lumps but fibers like threads are bundled in a membrane and attached to joints. During and immediately after exercise, it is acute muscle pain that muscle fibers are damaged and cause inflammation, and it causes swelling, heat, or even a state of internal hemorrhage when it is severe because of a large wound.
On the other hand, delayed onset muscle soreness is a state in which muscle soreness comes late a few days after exercise. If the muscle fibrils in the back of the muscle fibers are damaged and repaired, the muscle training is successful, and the hormones secreted during the repair become delayed with age, resulting in delayed muscle pain.
An athlete who is reasonably doing muscle recovery is a sumo wrestler. I practice and take a bath and have a meal and go to bed. Because it recovers muscle after a lot of restorative hormones are secreted after 30 minutes from 30 minutes from the beginning of sleep, sleeping becomes a very important factor in restoring muscle.
"Why does the body distort?"
Very many people do not know that their body is distorted, Mr. Ariyoshi explained how distortion is eliminated.
Well: We are working on improving the distortion. Because it is your job to return the body to the original, no matter what field you compete, whatever age you ask. Whatever you choose, you can choose among various training. Is there a result suitable for the purpose? The reason for not going out is distortion.
Knowing the muscles I think that my life will become rich. Let's prepare your muscles before you can train, in order to become your body you want to become, and to achieve your purpose. I hope to tell you how to arrange it a bit.
Chinese and Western: Muscle prepares before training. Is this actually a pitfall?
Well:I agree. There are not many concepts to arrange.
Chinese and Western: What happens if I do train muscle training in a state that it is not in the reverse order?
Well: It will promote distortion. The distortion gets worse and worse and the difference between the muscles that are using too much and the unused money becomes very intense, so there is a possibility that pain may come out or lead to breakdown.
If you exercise after preparing your body, training will be smooth without fatigue. It seems that it is difficult to arrange because the body of the general person is considerably distorted than the athlete, Mr. Arikichi has been improving distortion of many people so far.
In the second half, we talked about the body structure, how to arrange the body easily, training and so on.
Details of ALE 14 # 10 appeared by Mr. Yoshiyoshi Yoshie are published on movies on ALE 14 official website.
ALE14
http://ale14.com/
■ Profile
Ariyoshi Yoshie (Ayoshi Yoshie)
Conditioning trainer
A leader in core training and conditioning who has taught over 10,000 athletes including top athletes in a 35-year-old teaching career.
We established a "conditioning method" that dramatically improves physical condition and body shape by focusing on muscles and "adjusting" muscles rather than "training" muscles.
Chairman of the Japan Conditioning Association (NCA).
About next meeting
December 1st (Fri) ALE 14 x SAJ 2017 (Sports Analytics Japan 2017)
ALE14
http://ale14.com/
ALE 14 OfficialFacebook
https://www.facebook.com/ale14.since2016
Mr. Tetsuo Nakanishi (sports journalist / football commentator) served as Nabie Gator and was talking briefly about Mr. Ariyoshi about muscle and conditioning etc.
Well: Private Guide35I am a trainer of the year. I always think about what I always think in teaching. Training is muscle1It is important to you.
On the day off, I spread out a lot of muscle books on the floor, this book against this muscle wrote such a thing. When that book is writing such a thing, it is my hobby to look at all the muscle books. Studying muscle, do not you all interested in this kind of thing?
"Why will my muscular pain come late when my age overlaps?"
Many people experience muscle pain 2 or 3 days after exercising. If you pinpoint the mechanism of "why muscle aches will occur", Mr. Ariyoshi says there are two types of muscle pain.
Acute muscle pain
Delayed muscle pain
In the first place, muscles are not lumps but fibers like threads are bundled in a membrane and attached to joints. During and immediately after exercise, it is acute muscle pain that muscle fibers are damaged and cause inflammation, and it causes swelling, heat, or even a state of internal hemorrhage when it is severe because of a large wound.
On the other hand, delayed onset muscle soreness is a state in which muscle soreness comes late a few days after exercise. If the muscle fibrils in the back of the muscle fibers are damaged and repaired, the muscle training is successful, and the hormones secreted during the repair become delayed with age, resulting in delayed muscle pain.
An athlete who is reasonably doing muscle recovery is a sumo wrestler. I practice and take a bath and have a meal and go to bed. Because it recovers muscle after a lot of restorative hormones are secreted after 30 minutes from 30 minutes from the beginning of sleep, sleeping becomes a very important factor in restoring muscle.
"Why does the body distort?"
Very many people do not know that their body is distorted, Mr. Ariyoshi explained how distortion is eliminated.
Well: We are working on improving the distortion. Because it is your job to return the body to the original, no matter what field you compete, whatever age you ask. Whatever you choose, you can choose among various training. Is there a result suitable for the purpose? The reason for not going out is distortion.
Knowing the muscles I think that my life will become rich. Let's prepare your muscles before you can train, in order to become your body you want to become, and to achieve your purpose. I hope to tell you how to arrange it a bit.
Chinese and Western: Muscle prepares before training. Is this actually a pitfall?
Well:I agree. There are not many concepts to arrange.
Chinese and Western: What happens if I do train muscle training in a state that it is not in the reverse order?
Well: It will promote distortion. The distortion gets worse and worse and the difference between the muscles that are using too much and the unused money becomes very intense, so there is a possibility that pain may come out or lead to breakdown.
If you exercise after preparing your body, training will be smooth without fatigue. It seems that it is difficult to arrange because the body of the general person is considerably distorted than the athlete, Mr. Arikichi has been improving distortion of many people so far.
In the second half, we talked about the body structure, how to arrange the body easily, training and so on.
Details of ALE 14 # 10 appeared by Mr. Yoshiyoshi Yoshie are published on movies on ALE 14 official website.
ALE14
http://ale14.com/
■ Profile
Ariyoshi Yoshie (Ayoshi Yoshie)
Conditioning trainer
A leader in core training and conditioning who has taught over 10,000 athletes including top athletes in a 35-year-old teaching career.
We established a "conditioning method" that dramatically improves physical condition and body shape by focusing on muscles and "adjusting" muscles rather than "training" muscles.
Chairman of the Japan Conditioning Association (NCA).
About next meeting
December 1st (Fri) ALE 14 x SAJ 2017 (Sports Analytics Japan 2017)
ALE14
http://ale14.com/
ALE 14 OfficialFacebook
https://www.facebook.com/ale14.since2016
