Sports supplement "DNS" marketer says vol.4 "It is ideal to take protein and nutrition every three hours"
Mr. Seita Okami (right picture) of team leader Dome Supplement Division, Division Supplier Division, about what timing and what it is effective to drink high-quality, easy-to-drink 'DNS' protein at any time , Yoshihiro Kajiwara of the marketing team of this division taught me.
Hidemi Sakuma
|
2017/10/14
＜vol.1From here. >
＜vol.2From here. >
＜vol.3From here. >
――プロテインをいつ飲むのが良いですか。
Okatsu: Basically, after training30分以内で、寝る前にもお勧めします。それと、間食時にも摂るのも良いですね。例えば、高校生で部活をやっている子達が間食としておにぎりを食べていますが、プロテインと一緒に補給をすると、エネルギーとタンパク質を摂れるのでより効果的となりますよ。
――何と合わせて飲むのが良いですか。
Okatsu: I am making it deliciously drinkable with water at my place. As a reason, it takes time to prepare milk, so if you have water you can get it anywhere.
In the first place, whey protein is made by omitting extra items from milk. Drinking with milk is not bad, but I think that it depends on how it is used because it contains fat and so on.
――お酒に入れて飲む人もいますよね。
Okatsu: It is better not to do it much. Well, I will also break it with shochu(Lol)。あははは(Lol)。
Kajiwara: Well, it is not common in general.
――効果的はありますか。
Okatsu: I do not understand as much as the effect (laugh).
Even me at noon can not eat meat, for example, because it costs meal expenses when it comes to the size of my body. If it is 100gI think that I take it from Protein.
――練習前に飲むのはどうですか。
Okatsu: It is said that it is better to take it before practice recently. The point is, I want to have a state of protein in my body forever. It melts protein once, drinks it, it is absorbed in the intestine and it is decomposed, it enters the blood and reaches various muscles,1時間半から3Protein goes into the muscles when it is near time, so it will be lost in the blood.
そうならないように、細目に摂っておくのが理想となります。大体3It is said that it is ideal to take protein and nutrition every other hour, and it will be time for breakfast, morning and evening.
ある世界的なラグビーの名門チームの栄養ガイドラインには1日8食と書いてありましたからね(Lol)。ですから24時間ある中で3I will be eating something within hours. Always fill your body with nutrition. Because it is a sports that is considerably exhausted, it is also important in terms of recovery.
Kajiwara: It will not catch up unless you take it. Even though I try to take it at once, I can not take it.
――飲み過ぎは身体に悪いですよね。
Okatsu: Everything is food, but for example, if you eat too much rice balls, you will get fat and I think that the appropriate amount is good in everything. But recent research suggests that there was no harm even if you took too much protein.
Protein is very versatile and it is used as energy. Even if it does not become a muscle, it becomes energy, and if it is not used it will be stored as fat. Healthy people say that there is no harm to the body.
――極端な話となりますが、1日で一袋飲み切るのは、いかがですか。
Okatsu: That's useless, is not it?
Kajiwara：適切な量を適切なタイミングで摂るというのが1I think that it is not important that you should take everything because it is the most important thing.
――スポーツをやっていない人にも効果がありますか。
Okatsu: Since it has an effect, I'd like you to take it.
- Is it necessary also for parent generations that are getting thinner?
Okatsu: Yes, I think that it will be necessary in the future. Because it is said to elderly people that protein is needed more than young people when considering per weight.
Those who eat meat are fine forever. I personally think that it is obvious that it is attributed to having sufficient protein. If you want to be better, you get healthier if you take it to a certain extent.
――睡眠不足や疲れている人にはどうですか。
Okatsu: Because it is protein, do not lose it. I do not know about mental fatigue, but physical fatigue will be easier to escape, so many people want you to incorporate it.
――怪我の回復にも影響ありそうですね。
Okatsu:I agree. Since being injured means that the body is damaged, the material of the body is also made of protein, so I think that it is very important to supply it firmly.
Also regarding bone, protein, calcium and Magnesium sticks and it becomes bone. Most of the bones are proteins, and it is better to take junior generation of growth period properly.
Kajiwara：身体の大部分がたんぱく質と水ですからね。エネルギーになる糖質や脂質は、身体を動かしてはくれますが、身体を作ってはくれないので、たんぱく質をきちんと摂っていないと、どんどん壊れていき治りも遅くなります。
――ドーピングについて、どうお考えですか 。
Okatsu：DNSは元々、JADA(日本アンチドーピング機構)の認証プログラムに入っていたんですが、2016I moved to a program called Informed Choice from the year. This is a globally recommended anti-doping program, which is a proof that goods are thoroughly inspected and no banned drugs are contained.
JADAThe reason for changing from, JADAマーク自体が海外では通用しなく日本でしか使えないというのも理由の1つですね。
Kajiwara: When it comes to fighting in the world, it is necessary to be trusted globally.
Okatsu: I have the next meeting and I will leave it to Kajihara. Thank you very much.
vol.5.
DNS
http://www.dnszone.jp/
Dome Co., Ltd.
http://www.domecorp.com/
Coverage for coverage / Dome Co., Ltd.
Interview photograph / Hidemi Sakuma
＜vol.2From here. >
＜vol.3From here. >
――プロテインをいつ飲むのが良いですか。
Okatsu: Basically, after training30分以内で、寝る前にもお勧めします。それと、間食時にも摂るのも良いですね。例えば、高校生で部活をやっている子達が間食としておにぎりを食べていますが、プロテインと一緒に補給をすると、エネルギーとタンパク質を摂れるのでより効果的となりますよ。
――何と合わせて飲むのが良いですか。
Okatsu: I am making it deliciously drinkable with water at my place. As a reason, it takes time to prepare milk, so if you have water you can get it anywhere.
In the first place, whey protein is made by omitting extra items from milk. Drinking with milk is not bad, but I think that it depends on how it is used because it contains fat and so on.
――お酒に入れて飲む人もいますよね。
Okatsu: It is better not to do it much. Well, I will also break it with shochu(Lol)。あははは(Lol)。
Kajiwara: Well, it is not common in general.
――効果的はありますか。
Okatsu: I do not understand as much as the effect (laugh).
Even me at noon can not eat meat, for example, because it costs meal expenses when it comes to the size of my body. If it is 100gI think that I take it from Protein.
――練習前に飲むのはどうですか。
Okatsu: It is said that it is better to take it before practice recently. The point is, I want to have a state of protein in my body forever. It melts protein once, drinks it, it is absorbed in the intestine and it is decomposed, it enters the blood and reaches various muscles,1時間半から3Protein goes into the muscles when it is near time, so it will be lost in the blood.
そうならないように、細目に摂っておくのが理想となります。大体3It is said that it is ideal to take protein and nutrition every other hour, and it will be time for breakfast, morning and evening.
ある世界的なラグビーの名門チームの栄養ガイドラインには1日8食と書いてありましたからね(Lol)。ですから24時間ある中で3I will be eating something within hours. Always fill your body with nutrition. Because it is a sports that is considerably exhausted, it is also important in terms of recovery.
Kajiwara: It will not catch up unless you take it. Even though I try to take it at once, I can not take it.
――飲み過ぎは身体に悪いですよね。
Okatsu: Everything is food, but for example, if you eat too much rice balls, you will get fat and I think that the appropriate amount is good in everything. But recent research suggests that there was no harm even if you took too much protein.
Protein is very versatile and it is used as energy. Even if it does not become a muscle, it becomes energy, and if it is not used it will be stored as fat. Healthy people say that there is no harm to the body.
――極端な話となりますが、1日で一袋飲み切るのは、いかがですか。
Okatsu: That's useless, is not it?
Kajiwara：適切な量を適切なタイミングで摂るというのが1I think that it is not important that you should take everything because it is the most important thing.
――スポーツをやっていない人にも効果がありますか。
Okatsu: Since it has an effect, I'd like you to take it.
- Is it necessary also for parent generations that are getting thinner?
Okatsu: Yes, I think that it will be necessary in the future. Because it is said to elderly people that protein is needed more than young people when considering per weight.
Those who eat meat are fine forever. I personally think that it is obvious that it is attributed to having sufficient protein. If you want to be better, you get healthier if you take it to a certain extent.
――睡眠不足や疲れている人にはどうですか。
Okatsu: Because it is protein, do not lose it. I do not know about mental fatigue, but physical fatigue will be easier to escape, so many people want you to incorporate it.
――怪我の回復にも影響ありそうですね。
Okatsu:I agree. Since being injured means that the body is damaged, the material of the body is also made of protein, so I think that it is very important to supply it firmly.
Also regarding bone, protein, calcium and Magnesium sticks and it becomes bone. Most of the bones are proteins, and it is better to take junior generation of growth period properly.
Kajiwara：身体の大部分がたんぱく質と水ですからね。エネルギーになる糖質や脂質は、身体を動かしてはくれますが、身体を作ってはくれないので、たんぱく質をきちんと摂っていないと、どんどん壊れていき治りも遅くなります。
――ドーピングについて、どうお考えですか 。
Okatsu：DNSは元々、JADA(日本アンチドーピング機構)の認証プログラムに入っていたんですが、2016I moved to a program called Informed Choice from the year. This is a globally recommended anti-doping program, which is a proof that goods are thoroughly inspected and no banned drugs are contained.
JADAThe reason for changing from, JADAマーク自体が海外では通用しなく日本でしか使えないというのも理由の1つですね。
Kajiwara: When it comes to fighting in the world, it is necessary to be trusted globally.
Okatsu: I have the next meeting and I will leave it to Kajihara. Thank you very much.
vol.5.
DNS
http://www.dnszone.jp/
Dome Co., Ltd.
http://www.domecorp.com/
Coverage for coverage / Dome Co., Ltd.
Interview photograph / Hidemi Sakuma
