A middle-aged "middle runner" that aimed for Sub 4 to know the feelings of the runner "3 rd run: the savior appears"
Why run 42.195 km? What is fun? I can not fully understand myself as a full marathon inexperienced person. Friends around me started a marathon, and that mystery just got deeper. Third race will hurt his feet quickly, but various savior will appear, and it is a story that will somehow resume running.
Koike Kikuchi
|
2017/10/09
<The second run is here>
I was sick in a few days after I started running to be miserable. Even when I am not doing anything, the back of my foot hurts severely. Especially my right leg hurts. It is so-called plantar trochosis.
A few weeks ago, the pain of the mysterious foot occurred the next day when I was not exercising, and all the work on that day was painful enough to go by taxi.
I felt a bit of a pain in the soles of the feet when I was playing football towards the World Namarren Junior Five World Tournament this summer, but the marathon started and that pain had exploded.
From the doctor, "If you do not take a break you can not get pain and it will be difficult even for you to complete the full marathon, because the full marathon can not do anything with guts alone."
Although I can understand, marathon beginners I will not be able to finish even without a doubt if I do not practice. I sought a way to practice while practicing.
Meanwhile, I got a talk about using Kilo TAPE. He himself uses tapes as a taping mania to prevent ankle sprains as he can say.
When I got into Bolivia in South America before football I thought that there would be no taping on the site, I bought about 50 in Japan and got on board. Sure enough, there were no quality items on the site, and I was caught every day by players as "Kuretare". The ground condition was also bad, and the tape was useful because I caught in a hole and sprained several times.
Because I was too persistent, I gave it a little and put a white tape on my nose and thought "I will give it twice!" (Laugh). That's why I went listening to the story interestingly.
It was Mr. Yuichiro Matsumoto who appeared in the promised place. I've heard a hot feeling for kinesiology tape.
This kilo tape is the world's first, adopting microfiber made in Japan for dough, it is totally durable and resistant to water. It is enough to put in a bath with the tape attached.
Certainly there were some tapes that looked back on the tapes we used so far, when they sweat, they stripped and the stretchability became weak.
In summary, "It is hard to peel off, it is hard to itch and thin and strong fabric". If you bring it to Bolivia it is no doubt that you will get in touch (laugh)
I immediately used it when I ran and futsal. Even though I sweat, I did not peel off, I felt firmly stretchable even when it was the final stage of practice. It is something that Taping Mania himself felt, so credibility is not unlikely.
I stuck it on the back of my feet damaged, and it certainly helped me running. I got the gear that will support the running muscles. But you can not run a long distance unless you remove the fundamental pain.
I searched and heard variously as to whether there was any good treatment. Meanwhile, I heard that my friend Tsuzuki Miyako purchased a shock master called Shock Master who is also using baseball player Shohei Otani and went to "Continental Osamuin".
I will tell you more about the symptoms and get treated with a shock master.
It looks like a pistol machine.
I can apply a pressure wave but it does not hurt that much. It is rather pleasant. I heard from Mr. Tsuzuki about details of the features and effects of this treatment instrument, but I will introduce it on occasion of another as it is likely to be long with a very deep talk.
The effect was tremendous and I was worried that I could no longer run, but hope started to appear. I decided to go regularly while practicing. In this way the tape and treatment system is in place. Thankfully.
Next is the practice of the cruising run. I was asked to participate in the running circle by introduction from a friend. It's a menu that gathers in the public bath, changes clothes, runs around it, sweats away with a public bath and returns.
It's rare to have a chance to go to a public bath, so it's a fresh feeling. If I did not start a marathon, I would have had no chance to go to a public bath in Tokyo.
I was surprised to see the feet of the members. There are many people wearing something like sandals! It seems to be Wallace's shoes.
I heard that he is running a full marathon or more with this shoe when hearing it. Incredible! ! Wallachi seems to be sandals worn by indigenous people living in the mountains of Mexico. Because it is a sandal which is very anxious also from the aspect of gear, I will investigate in the future.
Although I was allowed to participate in this running meeting several times, the rate of those who are wearing Walachi is high. Apart from the story of the shoes, there were many people who ran the full marathon many times, and I got advice in various ways including running as 20 Km and 30 Km before the actual run.
Even so, treatment was continued days while loosely restarting practice.
Such a day, it came to be caught up in things that are not hampered.
<The fourth run is here>
KILO ALFA
https://kiloalfa.co.jp/
Continuing clinic
http://www.tuduki-jiko.com/
I was sick in a few days after I started running to be miserable. Even when I am not doing anything, the back of my foot hurts severely. Especially my right leg hurts. It is so-called plantar trochosis.
A few weeks ago, the pain of the mysterious foot occurred the next day when I was not exercising, and all the work on that day was painful enough to go by taxi.
I felt a bit of a pain in the soles of the feet when I was playing football towards the World Namarren Junior Five World Tournament this summer, but the marathon started and that pain had exploded.
From the doctor, "If you do not take a break you can not get pain and it will be difficult even for you to complete the full marathon, because the full marathon can not do anything with guts alone."
Although I can understand, marathon beginners I will not be able to finish even without a doubt if I do not practice. I sought a way to practice while practicing.
Meanwhile, I got a talk about using Kilo TAPE. He himself uses tapes as a taping mania to prevent ankle sprains as he can say.
When I got into Bolivia in South America before football I thought that there would be no taping on the site, I bought about 50 in Japan and got on board. Sure enough, there were no quality items on the site, and I was caught every day by players as "Kuretare". The ground condition was also bad, and the tape was useful because I caught in a hole and sprained several times.
Because I was too persistent, I gave it a little and put a white tape on my nose and thought "I will give it twice!" (Laugh). That's why I went listening to the story interestingly.
It was Mr. Yuichiro Matsumoto who appeared in the promised place. I've heard a hot feeling for kinesiology tape.
This kilo tape is the world's first, adopting microfiber made in Japan for dough, it is totally durable and resistant to water. It is enough to put in a bath with the tape attached.
Certainly there were some tapes that looked back on the tapes we used so far, when they sweat, they stripped and the stretchability became weak.
In summary, "It is hard to peel off, it is hard to itch and thin and strong fabric". If you bring it to Bolivia it is no doubt that you will get in touch (laugh)
I immediately used it when I ran and futsal. Even though I sweat, I did not peel off, I felt firmly stretchable even when it was the final stage of practice. It is something that Taping Mania himself felt, so credibility is not unlikely.
I stuck it on the back of my feet damaged, and it certainly helped me running. I got the gear that will support the running muscles. But you can not run a long distance unless you remove the fundamental pain.
I searched and heard variously as to whether there was any good treatment. Meanwhile, I heard that my friend Tsuzuki Miyako purchased a shock master called Shock Master who is also using baseball player Shohei Otani and went to "Continental Osamuin".
I will tell you more about the symptoms and get treated with a shock master.
It looks like a pistol machine.
I can apply a pressure wave but it does not hurt that much. It is rather pleasant. I heard from Mr. Tsuzuki about details of the features and effects of this treatment instrument, but I will introduce it on occasion of another as it is likely to be long with a very deep talk.
The effect was tremendous and I was worried that I could no longer run, but hope started to appear. I decided to go regularly while practicing. In this way the tape and treatment system is in place. Thankfully.
Next is the practice of the cruising run. I was asked to participate in the running circle by introduction from a friend. It's a menu that gathers in the public bath, changes clothes, runs around it, sweats away with a public bath and returns.
It's rare to have a chance to go to a public bath, so it's a fresh feeling. If I did not start a marathon, I would have had no chance to go to a public bath in Tokyo.
I was surprised to see the feet of the members. There are many people wearing something like sandals! It seems to be Wallace's shoes.
I heard that he is running a full marathon or more with this shoe when hearing it. Incredible! ! Wallachi seems to be sandals worn by indigenous people living in the mountains of Mexico. Because it is a sandal which is very anxious also from the aspect of gear, I will investigate in the future.
Although I was allowed to participate in this running meeting several times, the rate of those who are wearing Walachi is high. Apart from the story of the shoes, there were many people who ran the full marathon many times, and I got advice in various ways including running as 20 Km and 30 Km before the actual run.
Even so, treatment was continued days while loosely restarting practice.
Such a day, it came to be caught up in things that are not hampered.
<The fourth run is here>
KILO ALFA
https://kiloalfa.co.jp/
Continuing clinic
http://www.tuduki-jiko.com/
