Meditation is the secret of success! What? "Yobu Kobayashi talks about new training and brain stretch. "
In recent years, opportunities are emerging that training methods widely spread through the success of athletes practicing it. For example, the Nagatomo football player national footballer moved to the overseas top club, and the trunk training he practiced was also attracted attention as a result of his success. At the same time, the method of training diversifies as scientific analysis progresses, and it extends not only to the physical part but also to the spiritual aspect. Among them, Yuki Kobayashi belongs to Heerenveen, part 1 of the Netherlands, who has a mental aspect with a new approach called "brain stretch".
Sen big tree
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2017/07/18
"Brain stretch" is based on brain science science, to meditate according to each individuality, to improve the individual's ability by activating the brain.
Kobayashi who is instructed by counselor Yumi Honda from brain stretch.
今回は本田氏の新著「驚異のブレインストレッチ 仕事のできる人は必ず「瞑想」している！」の出版記念イベントに小林選手が登壇した様子をお伝えする。
Kobayashi's encounter with brain stretch was because I consulted with exclusive trainer to see how to further improve his own performance.
Then he gets advised that he should change not only the body but also mental and mental aspects, and he will tackle brain stretching.
However, he said that he did not believe that effect from the beginning. It was in earnest when I decided the first goal in the Kirin Carrange Cup held on November 11 last year.
"On November 10 the day before, Yumi and SkypeIf I was talking about tomorrow's game, I was nervous, "I will take a point tomorrow" I was told.
And "I am a genius"3回言ってから試合に臨んでください』とも(笑)。なんだよ、それ！って思うじゃないですか。でも俺は言われた通りやりました。」
果たして結果は本田氏の予言通り、ロスタイムにゴールを決め、オマーンを相手に4-0で勝利を収めることになる。その結果を受けて、小林選手は本格的にブレインストレッチを取り入れるようになった。
But what do you mean to meditate? How do I start? Most people should not understand. Kobayashi advises that to start from 10 times deep breath in the morning and after that.
"I do not think you should meditate so much." Taking a deep breath for the first time, if you can increase that number from that point, we will enter nature and meditation state.
Anyway, I'd like to find out how I can become the sky by myself and I think that it is okay to report it to the teacher afterwards. Actually I was doing that, and the teacher never denied it. "
また、取り組む上での考え方として「ブレインストレッチを“やらなければならないもの”として捉えるとそれ自体がストレスになってしまいます。朝起きて歯を磨くように当たり前のことになっていけば効果は上がっていくと思います。」と語った。
As one of the effects of brain stretch, Kobayashi raises that he could afford to mind.
"There are many people who play in the J-League, for example, mistake in the first play and there are many people who drag it, they also did so, but football is a foot sports football As I thought that it was a sport to cover myself with nine people, of course, I changed to that kind of thought as well.
It will be influenced by the brain stretch that it became possible to switch to that idea. My mouth was also bad when I was playing in Japan, my friends were not really really crowded with my hands and my friends were also taken by me to rice, but my age has also increased and the team is also the third in the Netherlands I am about age.
The bottom is 15 or 6 years old, but they hide pants and are messing around. But I am completely irritated. I was rather glad to hesitate. I think I was absolutely mad when I was in Japan, but the fact that it was gone was the most strange place. "
本田氏曰く、ブレインストレッチで1If you can concentrate on one thing and create a state that does not consider extra things, the brain will be activated and the blood flow in the part of the brain called the anterior wedge that prioritizes things will be better.
In other words, it will be in the "brain is in place" state and the things to do will become clearer so that results will automatically come out as well.
Kobayashi said that he will move to the top four European league goals as a future goal. Can you leave more results with brain stretch? Can you contribute to the spread and development of brain stretch through active activity? It depends on his future play.
Kobayashi who is instructed by counselor Yumi Honda from brain stretch.
今回は本田氏の新著「驚異のブレインストレッチ 仕事のできる人は必ず「瞑想」している！」の出版記念イベントに小林選手が登壇した様子をお伝えする。
Kobayashi's encounter with brain stretch was because I consulted with exclusive trainer to see how to further improve his own performance.
Then he gets advised that he should change not only the body but also mental and mental aspects, and he will tackle brain stretching.
However, he said that he did not believe that effect from the beginning. It was in earnest when I decided the first goal in the Kirin Carrange Cup held on November 11 last year.
"On November 10 the day before, Yumi and SkypeIf I was talking about tomorrow's game, I was nervous, "I will take a point tomorrow" I was told.
And "I am a genius"3回言ってから試合に臨んでください』とも(笑)。なんだよ、それ！って思うじゃないですか。でも俺は言われた通りやりました。」
果たして結果は本田氏の予言通り、ロスタイムにゴールを決め、オマーンを相手に4-0で勝利を収めることになる。その結果を受けて、小林選手は本格的にブレインストレッチを取り入れるようになった。
But what do you mean to meditate? How do I start? Most people should not understand. Kobayashi advises that to start from 10 times deep breath in the morning and after that.
"I do not think you should meditate so much." Taking a deep breath for the first time, if you can increase that number from that point, we will enter nature and meditation state.
Anyway, I'd like to find out how I can become the sky by myself and I think that it is okay to report it to the teacher afterwards. Actually I was doing that, and the teacher never denied it. "
また、取り組む上での考え方として「ブレインストレッチを“やらなければならないもの”として捉えるとそれ自体がストレスになってしまいます。朝起きて歯を磨くように当たり前のことになっていけば効果は上がっていくと思います。」と語った。
As one of the effects of brain stretch, Kobayashi raises that he could afford to mind.
"There are many people who play in the J-League, for example, mistake in the first play and there are many people who drag it, they also did so, but football is a foot sports football As I thought that it was a sport to cover myself with nine people, of course, I changed to that kind of thought as well.
It will be influenced by the brain stretch that it became possible to switch to that idea. My mouth was also bad when I was playing in Japan, my friends were not really really crowded with my hands and my friends were also taken by me to rice, but my age has also increased and the team is also the third in the Netherlands I am about age.
The bottom is 15 or 6 years old, but they hide pants and are messing around. But I am completely irritated. I was rather glad to hesitate. I think I was absolutely mad when I was in Japan, but the fact that it was gone was the most strange place. "
本田氏曰く、ブレインストレッチで1If you can concentrate on one thing and create a state that does not consider extra things, the brain will be activated and the blood flow in the part of the brain called the anterior wedge that prioritizes things will be better.
In other words, it will be in the "brain is in place" state and the things to do will become clearer so that results will automatically come out as well.
Kobayashi said that he will move to the top four European league goals as a future goal. Can you leave more results with brain stretch? Can you contribute to the spread and development of brain stretch through active activity? It depends on his future play.
