Founder K's own soliloquence · Extra vol. Vol. 20 "A massive counterattack from body fat 29.9% / I'm getting into my body! Part 13 - In reaction to the diet, I will remove the squirrel on the New Year break "
When I go to the pool with my child, it will be an embarrassing body! Kimiko Tatsuhito (50 years old), a King's gear promoter who does not like exercise, met encounters with personal trainers and began training with aiming for a bare body. Although the results came out in 3 months after start, stress gradually started to accumulate ....
Gold Daren
|
2017/01/16
Happy New Year, belatedly.
This column started simply because I wanted to update more frequently, but I received unexpected favorable reviews (I always look forward to it!, etc.) and responses (I want to start too, etc.), so I've decided to continue it for a while longer. So, I hope you'll continue reading this year as well.
Anyway, there was no New Year I enjoyed 50 years in my life this year. The reason is simple enough to be somewhat petty myself.
Because binge eating and drinking was allowed.
Ever since I started training for "Body Gold," the thing that was the hardest or most stressful for me was my diet. My trainer, Kim Kang-myung, taught me a lot of things and I tried to avoid monotony as much as possible, but even so, after three months, I started to get bored. What's worse, it's hard to not be able to take in a lot of carbohydrates.
However, it is also a fact that it is absolutely unavoidable way for dieting. Mr. Nobuhiko Takada who announced the usual loincloth figure at the end of the year at RIZIN, has entered "boiled egg diet" in about every year from around October.
"Hmm, I guess it's roughly 4-3-3."
Four in the morning, three at lunch, and three at night. I only eat one egg yolk a day, and the rest of the time I just eat the whites. The rest are vegetables. Basically, I don't eat carbohydrates, and they're absolutely forbidden at night. It seems like it would get boring, and in fact, Takada seems to be quite bored with it, but he says he can tolerate it because the effects are so obvious.
Well, if Takada's diet was at Premier League level, then mine was at Hong Kong League level, so of course there's no comparison. But he did try his best in his own way, and that's why he was stressed.
Then, when the last training at the end of the year was over, I cut it out as terrible.
"It's New Year's, so we have to eat mochi and other things. And we have to drink sake, too."
Considering Futu, rice cake which is only a high concentration aggregate of carbohydrates is absolutely NG ingredients. As for Japanese sake that I love most of the time, I usually get stabbed "Please do not drink as much as possible". If you drink not spirit brewed but distilled spirits. Shochu and whiskey, not sake or wine. So, "It would be a shame when I was told that the New Year was not good" in the mind while trembling.
However, the reply returned is surprising.
"Oh, sure. Go ahead and do it. In your case, you're still in the early stages of losing all that fat."
So, I went by. Clumsy. As soon as the interview of the Emperor 's Cup finals began, on January 1, I started drinking in Hyogo Prefecture's parents' home, drinking and drinking after two days. Of course, the rice cakes are sticky. Either biscuits or grilled cakes.
So, when alcohol starts to take effect, it's natural that your thought processes become distorted, and in my case over the New Year, it led me to make convenient interpretations.
(Gan Myeong said that you can move on, so that you can eat anything, so do not do anything that was NG in the last few months at this time)
That's what I thought I first told was to buy Payang at a convenience store. In the case of a cup of yakisoba at a convenience store in Kansai a long time ago, it was Nissin UFO, there was never anything like Payang, but it seems that such a thing has recently disappeared.
So, after drinking a lot, I finish off with a Peyoung beer. A large one at that.
The next day, I went out to buy canned chuhai in the morning, and also bought a large amount of potato chips of various flavors. Of course, this was also the result of my convenient interpretation that (chuhai is lower in calories than sake, and this is a zero-sugar one, so potato chips are good for that).
Even after I returned to Tokyo, my binge eating and drinking continued. Fortunately for me, my wife, who usually keeps a close eye on me, fell ill early in the new year, giving me complete freedom for a few days.
That's why my New Year holidays, which I could play as much as a week away from New Year, not over recent years, ended.
January 6th. The first training of the new year. As always, I start by stepping on the scale.
I was surprised. really.
Cooperation in coverage /If you are interested in the popular hideout one-to-one gym (5 min walk from Yoyogi Uehara), click on the top banner!
This column started simply because I wanted to update more frequently, but I received unexpected favorable reviews (I always look forward to it!, etc.) and responses (I want to start too, etc.), so I've decided to continue it for a while longer. So, I hope you'll continue reading this year as well.
Anyway, there was no New Year I enjoyed 50 years in my life this year. The reason is simple enough to be somewhat petty myself.
Because binge eating and drinking was allowed.
Ever since I started training for "Body Gold," the thing that was the hardest or most stressful for me was my diet. My trainer, Kim Kang-myung, taught me a lot of things and I tried to avoid monotony as much as possible, but even so, after three months, I started to get bored. What's worse, it's hard to not be able to take in a lot of carbohydrates.
However, it is also a fact that it is absolutely unavoidable way for dieting. Mr. Nobuhiko Takada who announced the usual loincloth figure at the end of the year at RIZIN, has entered "boiled egg diet" in about every year from around October.
"Hmm, I guess it's roughly 4-3-3."
Four in the morning, three at lunch, and three at night. I only eat one egg yolk a day, and the rest of the time I just eat the whites. The rest are vegetables. Basically, I don't eat carbohydrates, and they're absolutely forbidden at night. It seems like it would get boring, and in fact, Takada seems to be quite bored with it, but he says he can tolerate it because the effects are so obvious.
Well, if Takada's diet was at Premier League level, then mine was at Hong Kong League level, so of course there's no comparison. But he did try his best in his own way, and that's why he was stressed.
Then, when the last training at the end of the year was over, I cut it out as terrible.
"It's New Year's, so we have to eat mochi and other things. And we have to drink sake, too."
Considering Futu, rice cake which is only a high concentration aggregate of carbohydrates is absolutely NG ingredients. As for Japanese sake that I love most of the time, I usually get stabbed "Please do not drink as much as possible". If you drink not spirit brewed but distilled spirits. Shochu and whiskey, not sake or wine. So, "It would be a shame when I was told that the New Year was not good" in the mind while trembling.
However, the reply returned is surprising.
"Oh, sure. Go ahead and do it. In your case, you're still in the early stages of losing all that fat."
So, I went by. Clumsy. As soon as the interview of the Emperor 's Cup finals began, on January 1, I started drinking in Hyogo Prefecture's parents' home, drinking and drinking after two days. Of course, the rice cakes are sticky. Either biscuits or grilled cakes.
So, when alcohol starts to take effect, it's natural that your thought processes become distorted, and in my case over the New Year, it led me to make convenient interpretations.
(Gan Myeong said that you can move on, so that you can eat anything, so do not do anything that was NG in the last few months at this time)
That's what I thought I first told was to buy Payang at a convenience store. In the case of a cup of yakisoba at a convenience store in Kansai a long time ago, it was Nissin UFO, there was never anything like Payang, but it seems that such a thing has recently disappeared.
So, after drinking a lot, I finish off with a Peyoung beer. A large one at that.
The next day, I went out to buy canned chuhai in the morning, and also bought a large amount of potato chips of various flavors. Of course, this was also the result of my convenient interpretation that (chuhai is lower in calories than sake, and this is a zero-sugar one, so potato chips are good for that).
Even after I returned to Tokyo, my binge eating and drinking continued. Fortunately for me, my wife, who usually keeps a close eye on me, fell ill early in the new year, giving me complete freedom for a few days.
That's why my New Year holidays, which I could play as much as a week away from New Year, not over recent years, ended.
January 6th. The first training of the new year. As always, I start by stepping on the scale.
I was surprised. really.
Cooperation in coverage /If you are interested in the popular hideout one-to-one gym (5 min walk from Yoyogi Uehara), click on the top banner!
