Yoshiki Sakaguch interview Vol.1 "The goal is to raise the bench press 50kg within the year!"
Yoshiaki Sakaguchi who is known as "fairy of the beach" and is widely active in competition and media as the face of the beach volleyball world. Aiming for top players, I was closely tied to Sakaguchi who strikes hard training while being compatible with university, and heard a story with three keywords "training" "sports gear" "lifestyle".
Ippei Ippei
|
2016/12/29
――今日は４時間近くトレーニングを見せて頂き、物凄くイメージが変わりました。
Sakaguchi：どんなイメージだったんですか？
- It is a person with a sense of sparkle until we meet.
Sakaguchi：キラキラ感 (笑)
――もちろん、良いイメージですよ。
Sakaguchi：ありがとうございます。
- But I felt cool as a woman as an athlete who is not only glittering. This time I will ask about the first theme "training" of the interview.
Recently, to keep style, the number of women attending the gym is increasing, but what kind of training do you usually do as an athlete, Sakaguchi?
Sakaguchi：First we start with 50 kg of full squat with assistance and gradually increase the weight. I can not raise 60 kg ten times, so when I have assistance from the seventh round I have been followed by me.
Finally I will do 65 kg to where I can and I will do it with assistance. From there, if you raise 65 kg, shift to 60 kg, 55 kg, 50 kg as light as possible, then put in a half squat and continue from 60 kg to 70 kg. Finally I do with full squat form with a firm weight, I will do 40 kg in 10 beautiful forms ten consecutive times.
- Although I showed my training, it was a look that was quite daring.
Sakaguchi：The imminent obsession ... (laugh). If you do not teach the form, you will escape to an incorrect form (easy one), so it is easy to do if there are people to see.
- Is there no exclusive trainer?
Sakaguchi：いないんですよ。コーチは時間があるときに見てくれるので、その時に重いのを上げて、一人の時は筋持久力をアップさせるトレーニングをメインでやるようにと言われています。
――目指している身体というか、重点的に鍛えている箇所はありますか？
Sakaguchi：いまはオフシーズンなので、大きい筋肉を鍛えてパワーをつけることに取り組んでいます。パワーは、ボールを打つこと（スパイク）や走ることなど、すべての部分に必要です。ジャンプ力を含め、私は筋力が足りないので、いまはパワーをつけるために大きな筋力をメインで鍛えています。
- I was stretching between training, but my body is very soft.
Sakaguchi：The shoulder is hard, but the hip joint is soft. When I was a junior high school student, I was addicted to stretching. My hobby is doing stretching everyday ... (laugh).
というのも、小学生の時は体が柔らかったんですけど、気づいたら硬くなっていて。それが悔しくて、毎日お風呂上りにストレッチをいていたら、物凄く柔らかくなりました。
――身体の柔らかさはビーチバレーに生きていますか？
Sakaguchi：The other person says "I prefer soft", but actually I do not really understand (laugh). However, it is said that it is hard to get injured because it is not burdensome if the body is soft.
During training I feel fatigued and stretched or painful, so I stretch and relax。
- After the squat, I was training with a big iron ball. What is that training?
Sakaguchi: "High clean" is said, training in the spine. When you jump at a beach volleyball or hit a spike, you need a spine. I am incorporating it for training because my spine is weak.
ただ、ハイクリーンは足、太もも裏、お尻、腕も使うので全身運動ですね。トレーニングはなんでもそうですけど、サボろうと思えばできちゃうので、本当に自分との闘いだなって思います。
- After the high clean I was also doing a bench press, but what is your target?
Sakaguchi：I would like to raise 50 kg within the year (2016). I want to raise it even if it is one time
- When did you get to raise 40 kg?
Sakaguchi：11月に入ってやり始めて、最初は上がらなかったのですが、毎日やるようになって上がるようになりました。
* Goal on December 2750kgを見事達成！（後日談）
（Vol.2に続く） http://king-gear.com/articles/230
Coverage for coverage / office pliers limited company, Kawasaki Marien
Photo / Taisuke Segawa
制作協力／関口岳志
Kei Sakaguchi Official LINE Bloghttp://lineblog.me/sakaguchikaho/
【Yoshinobu Sakaguchi Profile】
Name Sakaguchi Kaho (Sakaguchi Kaho)
Affiliation minavi / KBSC
Birth date March 25, 1996 (20 years old)
Hometown Kushima-shi, Miyazaki Prefecture
Height 173 cm
Major Battle Results My Navi Series 5th
Education Musashino University Law School Department of Political Science 3rd Year
スポンサー 株式会社マイナビ、 アディダス ジャパン株式会社、 株式会社チッタエンタテイメント、 ESS
Since my father was supervising the girls' volleyball, I experienced Indoor Valley for the first nine years of elementary school ~ nine years until junior high school graduation. In high school I leave the valley, but in October 2013 I watch the festival and the beach volleyball competition and fit in the charm of the beach volleyball. Entering the university in 2014 and entering "Kawasaki Beach Sports Club Beach Valley Academy" will start the beach volleyball in earnest. On weekdays I am practicing practicing from the morning till evening, about 3 hours in the evening and weekends after receiving the lecture from the university. The highest score was ranked 5th in "Japan beach volleyball tour 2016 first race My navi series" which was held in May 2016. As a professional player in the future, we aim for an athlete who can be active in the world.
Sakaguchi：どんなイメージだったんですか？
- It is a person with a sense of sparkle until we meet.
Sakaguchi：キラキラ感 (笑)
――もちろん、良いイメージですよ。
Sakaguchi：ありがとうございます。
- But I felt cool as a woman as an athlete who is not only glittering. This time I will ask about the first theme "training" of the interview.
Recently, to keep style, the number of women attending the gym is increasing, but what kind of training do you usually do as an athlete, Sakaguchi?
Sakaguchi：First we start with 50 kg of full squat with assistance and gradually increase the weight. I can not raise 60 kg ten times, so when I have assistance from the seventh round I have been followed by me.
Finally I will do 65 kg to where I can and I will do it with assistance. From there, if you raise 65 kg, shift to 60 kg, 55 kg, 50 kg as light as possible, then put in a half squat and continue from 60 kg to 70 kg. Finally I do with full squat form with a firm weight, I will do 40 kg in 10 beautiful forms ten consecutive times.
- Although I showed my training, it was a look that was quite daring.
Sakaguchi：The imminent obsession ... (laugh). If you do not teach the form, you will escape to an incorrect form (easy one), so it is easy to do if there are people to see.
- Is there no exclusive trainer?
Sakaguchi：いないんですよ。コーチは時間があるときに見てくれるので、その時に重いのを上げて、一人の時は筋持久力をアップさせるトレーニングをメインでやるようにと言われています。
――目指している身体というか、重点的に鍛えている箇所はありますか？
Sakaguchi：いまはオフシーズンなので、大きい筋肉を鍛えてパワーをつけることに取り組んでいます。パワーは、ボールを打つこと（スパイク）や走ることなど、すべての部分に必要です。ジャンプ力を含め、私は筋力が足りないので、いまはパワーをつけるために大きな筋力をメインで鍛えています。
- I was stretching between training, but my body is very soft.
Sakaguchi：The shoulder is hard, but the hip joint is soft. When I was a junior high school student, I was addicted to stretching. My hobby is doing stretching everyday ... (laugh).
というのも、小学生の時は体が柔らかったんですけど、気づいたら硬くなっていて。それが悔しくて、毎日お風呂上りにストレッチをいていたら、物凄く柔らかくなりました。
――身体の柔らかさはビーチバレーに生きていますか？
Sakaguchi：The other person says "I prefer soft", but actually I do not really understand (laugh). However, it is said that it is hard to get injured because it is not burdensome if the body is soft.
During training I feel fatigued and stretched or painful, so I stretch and relax。
- After the squat, I was training with a big iron ball. What is that training?
Sakaguchi: "High clean" is said, training in the spine. When you jump at a beach volleyball or hit a spike, you need a spine. I am incorporating it for training because my spine is weak.
ただ、ハイクリーンは足、太もも裏、お尻、腕も使うので全身運動ですね。トレーニングはなんでもそうですけど、サボろうと思えばできちゃうので、本当に自分との闘いだなって思います。
- After the high clean I was also doing a bench press, but what is your target?
Sakaguchi：I would like to raise 50 kg within the year (2016). I want to raise it even if it is one time
- When did you get to raise 40 kg?
Sakaguchi：11月に入ってやり始めて、最初は上がらなかったのですが、毎日やるようになって上がるようになりました。
* Goal on December 2750kgを見事達成！（後日談）
（Vol.2に続く） http://king-gear.com/articles/230
Coverage for coverage / office pliers limited company, Kawasaki Marien
Photo / Taisuke Segawa
制作協力／関口岳志
Kei Sakaguchi Official LINE Bloghttp://lineblog.me/sakaguchikaho/
【Yoshinobu Sakaguchi Profile】
Name Sakaguchi Kaho (Sakaguchi Kaho)
Affiliation minavi / KBSC
Birth date March 25, 1996 (20 years old)
Hometown Kushima-shi, Miyazaki Prefecture
Height 173 cm
Major Battle Results My Navi Series 5th
Education Musashino University Law School Department of Political Science 3rd Year
スポンサー 株式会社マイナビ、 アディダス ジャパン株式会社、 株式会社チッタエンタテイメント、 ESS
Since my father was supervising the girls' volleyball, I experienced Indoor Valley for the first nine years of elementary school ~ nine years until junior high school graduation. In high school I leave the valley, but in October 2013 I watch the festival and the beach volleyball competition and fit in the charm of the beach volleyball. Entering the university in 2014 and entering "Kawasaki Beach Sports Club Beach Valley Academy" will start the beach volleyball in earnest. On weekdays I am practicing practicing from the morning till evening, about 3 hours in the evening and weekends after receiving the lecture from the university. The highest score was ranked 5th in "Japan beach volleyball tour 2016 first race My navi series" which was held in May 2016. As a professional player in the future, we aim for an athlete who can be active in the world.
