Founder K's own soliloquence · Extra edition vol.16 "A big counterattack from body fat 29.9% / I'm getting into my body! Part 9 - I am going to be motivated with a convenience food diet "
When I go to the pool with my child, it will be an embarrassing body! Kimiko Tatsuhito (50 years old), a sponsor of alcoholic fondness who does not like exercise, encountered a personal trainer and began training to aim for a barely body, but he took too much hard workout and muscle ache ... .
Gold Daren
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2016/11/25
Despite being attacked by muscular pain enough to get frustrated the next day after the first training, it was not such a second day the next day. Assuming the first time as 100, it was about 5.
「あ、みなさんそんな感じみたいですよ」
When I heard my declaration with surprise and relief, my personal trainer Kim Gun Myeong nodded as much as possible.
「しばらくクルマの運転ができなかったとか、自転車に乗れなかったとかいう方もいらっしゃいますけど、あくまで最初だけなんですよね」
Gun Myeong said, the tremendous severe pain that I was attacked seems to have occurred due to the burden on the nervous circuit that had not been used for a while.
Certainly, when I first worked in train muscle training, my feeling of muscle pumping remained when I finished training, but this time I had no such feeling. Anyway it hurts. That's it. Indeed it was convincing if I heard that it was the opening work of the rusted neural circuit.
The load of the training itself was gradually increasing little by little such as the third time than the second time and the fourth time than the third time. Nevertheless, it never got hit by pain that exceeded the first time or even comparable.
ただし、それまでにやったことのない部位のトレーニングが組み込まれると、確実に結構なレベルの筋肉痛は待っていたのだが。
それでも、恐怖を覚えるほどの痛みから解放されたことで、トレーニングに対するわたしの気持ちはずいぶんと前向きになった。当日、目が覚めた途端に憂鬱になることもなくなった。
However, once it passed away, it was one more time.
筋肉痛に代わって頭痛の種となる問題が浮かび上がってきた。
It is a matter of food.Anyway, I measured on the first day of training, my body fat percentage was 29.9 percent. Well, in the measurements we made before training for the second time, I've recorded an amazing figure of 32 percent.
I am going to have to change the copy "mass strikes from body fat percentage 29.9 percent" to "a big counterattack from 32 percent".
Mr. Gyumyeong said, "There is quite a bit of error in measuring this weight, and the body fat percentage changes a lot depending on the moisture, is not it?" In fact, in the measurement after the training which drunk water while drinking the gob, Even though the figures were up a few percent for comma, whatever it was, I had a considerable fat paddle stuck to the inside.
"Even if you do not lower the body fat percentage to 15 percent at the very least, even if you strengthen your abdominal bones, you will not see it on the table," Ganmyung said.
With that, to lose body fat to that extent, you need to reconsider your diet considerably. So, after training began, we had switched to the dietary habits of cutting carbohydrates as much as possible, cutting as much fat content as possible and taking protein.
１週間で飽きた。
炭水化物は旨い。脂っこいものは旨い。プロテインは相変わらず不味い。野菜だったらなんでもいいだろうと思っていたら、大根やにんじんは結構な糖分があるのでできることならば避けておいた方がいいと言う。
Even more trouble is when you have to take a meal on the road. If you are at home, you can cook yourself and control calories and fat, but it does not work if you eat out.
Besides getting bored, exits such as "It's meant to be eating out" is involved, and the desire for dietary restrictions is entering a crisis situation as soon as possible.
「‥‥ということなんだけど、どうしたらいい？」 あれは確か、４回目か５回目のトレーニングが終わった後だから、開始して２週間がたったぐらいの時期だったと思う。
Even if you are desperately desperate enough to train your abs, you can be in the situation that Six Packs look like a sumo wrestler. When I consulted with Mr. Gyumyeong as thoughtfully, surprising answer came back.
「あ、ダイエットってコンビニでもできますよ。じゃ、近くのお店まで一緒に行きましょうか。で、お勧めの食材、お教えしますよ」
Today, this time was a divide ridge. Even if the ingredients taught to Gangmyung here are the best for diet, only that is it, or only what is not very delicious, I was definitely frustrated.
Edamame. Chicken smoked. Pepper beef, duck, squid, mentaiki, boiled egg, smoked tongue stick, black pepper and grilled sauce. Boil the mackerel ──.
セブンイレブンに入ってほんの数分で、ガンミョン君はあっという間にお勧め食材をピックアップしていた。大変ありがたいことに、これらの食材はすべて旨く、また、すべて酒のつまみになるものばかりだった。
Fortunately, the convenience store at the nearest one, and the convenience store at the nearest of my son 's kindergarten were also Seven Eleven. That means that Ganmyung 's suggested ingredients can be obtained anytime soon.
The crisis was avoided. Further- ──.
Was it about two weeks from training for the first time? There was a thing that pushed my motivation switch turbo. When King Gear 's regular meeting ended, Mr. Ikeda said that "King" of the staff.
"Mr. Kaneko, something about the neck has been refreshing"
Cooperation in coverage /If you are interested in the popular hideout one-to-one gym (5 min walk from Yoyogi Uehara), click on the top banner!
「あ、みなさんそんな感じみたいですよ」
When I heard my declaration with surprise and relief, my personal trainer Kim Gun Myeong nodded as much as possible.
「しばらくクルマの運転ができなかったとか、自転車に乗れなかったとかいう方もいらっしゃいますけど、あくまで最初だけなんですよね」
Gun Myeong said, the tremendous severe pain that I was attacked seems to have occurred due to the burden on the nervous circuit that had not been used for a while.
Certainly, when I first worked in train muscle training, my feeling of muscle pumping remained when I finished training, but this time I had no such feeling. Anyway it hurts. That's it. Indeed it was convincing if I heard that it was the opening work of the rusted neural circuit.
The load of the training itself was gradually increasing little by little such as the third time than the second time and the fourth time than the third time. Nevertheless, it never got hit by pain that exceeded the first time or even comparable.
ただし、それまでにやったことのない部位のトレーニングが組み込まれると、確実に結構なレベルの筋肉痛は待っていたのだが。
それでも、恐怖を覚えるほどの痛みから解放されたことで、トレーニングに対するわたしの気持ちはずいぶんと前向きになった。当日、目が覚めた途端に憂鬱になることもなくなった。
However, once it passed away, it was one more time.
筋肉痛に代わって頭痛の種となる問題が浮かび上がってきた。
It is a matter of food.Anyway, I measured on the first day of training, my body fat percentage was 29.9 percent. Well, in the measurements we made before training for the second time, I've recorded an amazing figure of 32 percent.
I am going to have to change the copy "mass strikes from body fat percentage 29.9 percent" to "a big counterattack from 32 percent".
Mr. Gyumyeong said, "There is quite a bit of error in measuring this weight, and the body fat percentage changes a lot depending on the moisture, is not it?" In fact, in the measurement after the training which drunk water while drinking the gob, Even though the figures were up a few percent for comma, whatever it was, I had a considerable fat paddle stuck to the inside.
"Even if you do not lower the body fat percentage to 15 percent at the very least, even if you strengthen your abdominal bones, you will not see it on the table," Ganmyung said.
With that, to lose body fat to that extent, you need to reconsider your diet considerably. So, after training began, we had switched to the dietary habits of cutting carbohydrates as much as possible, cutting as much fat content as possible and taking protein.
１週間で飽きた。
炭水化物は旨い。脂っこいものは旨い。プロテインは相変わらず不味い。野菜だったらなんでもいいだろうと思っていたら、大根やにんじんは結構な糖分があるのでできることならば避けておいた方がいいと言う。
Even more trouble is when you have to take a meal on the road. If you are at home, you can cook yourself and control calories and fat, but it does not work if you eat out.
Besides getting bored, exits such as "It's meant to be eating out" is involved, and the desire for dietary restrictions is entering a crisis situation as soon as possible.
「‥‥ということなんだけど、どうしたらいい？」 あれは確か、４回目か５回目のトレーニングが終わった後だから、開始して２週間がたったぐらいの時期だったと思う。
Even if you are desperately desperate enough to train your abs, you can be in the situation that Six Packs look like a sumo wrestler. When I consulted with Mr. Gyumyeong as thoughtfully, surprising answer came back.
「あ、ダイエットってコンビニでもできますよ。じゃ、近くのお店まで一緒に行きましょうか。で、お勧めの食材、お教えしますよ」
Today, this time was a divide ridge. Even if the ingredients taught to Gangmyung here are the best for diet, only that is it, or only what is not very delicious, I was definitely frustrated.
Edamame. Chicken smoked. Pepper beef, duck, squid, mentaiki, boiled egg, smoked tongue stick, black pepper and grilled sauce. Boil the mackerel ──.
セブンイレブンに入ってほんの数分で、ガンミョン君はあっという間にお勧め食材をピックアップしていた。大変ありがたいことに、これらの食材はすべて旨く、また、すべて酒のつまみになるものばかりだった。
Fortunately, the convenience store at the nearest one, and the convenience store at the nearest of my son 's kindergarten were also Seven Eleven. That means that Ganmyung 's suggested ingredients can be obtained anytime soon.
The crisis was avoided. Further- ──.
Was it about two weeks from training for the first time? There was a thing that pushed my motivation switch turbo. When King Gear 's regular meeting ended, Mr. Ikeda said that "King" of the staff.
"Mr. Kaneko, something about the neck has been refreshing"
Cooperation in coverage /If you are interested in the popular hideout one-to-one gym (5 min walk from Yoyogi Uehara), click on the top banner!
