Live distribution will be decided on the 25th! “EJS Wellness Project” recommended for relieving lack of exercise and promoting health due to corona vortex starts
As more and more people spend their time at home due to the effects of the new coronavirus, the "EJS Wellness Project" is a program based on fitness, ballet, and yoga movements to help you maintain a correct posture and lead a healthy life. (Sponsored by General Incorporated Association EU JAPAN SPORTS) has started anew. In July, a pre-event by three instructors will be held, and in the future, we plan to distribute videos online and develop events in consideration of the social situation.
Junichi Swan
|
2020/09/24
The "EJS Wellness Project" aims to maintain health and recover from fatigue based on training that has been carried out in Russia for many years. Arrangements have been made for participation. At the July pre-event held before the full-scale rollout, three training sessions were presented.
Ballet exercises by trainer Asuka Tsunoyama, who has a track record of belonging to the Russian National Ballet Company. This is a program aimed at acquiring correct and beautiful posture while incorporating ballet choreography.
With your toes together, extend your legs and spread your arms out, then bring them in front of your chest. Be careful not to bend your elbows.
After lying down and raising one leg, put the other hand on the toe as shown below.
After confirming that it is stretched, let's stretch the other leg next.
Asuka Kakuyama
1998Studied abroad at the Russian National Bolshoi Ballet Academy from 1999. After graduating in 2003, joined the Russian State Moscow Classical Ballet Company. After leaving the company in 2013, he joined the Russian State Primorsky Opera and Ballet Theater (currently the Russian State Primorsky Theater Primorsky Stage). After leaving the group in 2016, he worked as a coach in Japan.
Next was fitness training by trainer Reimi Mitsuyama. Instructor from a major IT companyMr. Mitsuyama, who has a unique career, said that he turned to
The original walking training is expected to improve basal metabolism and muscle strength to create a beautiful posture, as well as improve legs and hips.
put your hands in front of your chest,It is a training that twists the body. Bend your knees and keep your hands together as shown in the picture. Gradually return to your posture and alternate between left and right.
Next is walking training. Raise your legs slowly and walk straight on the line while paying attention to your physical sensations and posture.
This is a lunge workout that you can do at home or in a small space. Although it is a basic training, it is not only muscle training but also information processing ability and approach to motor nerves by including various movement elements such as steps of the pivot leg in the front and back lunges.
Miyama Resi
After working as a web producer for a major IT company, he has a unique career that turned into an instructor. He has more than 10,000 Instagram followers and is active in a wide range of activities, including appearing in Volkswagen's WebCM.
Yoga training by Chigusa Sawahata, a trainer who is active in yoga studios in various places. In the pre-event, the last program is expected to have effects such as mental and physical relaxation and fatigue recovery.
After stretching, start with the downward dog pose, which is also a standard yoga pose. By moving the whole body greatly, it leads to improvement of blood circulation, stretching effect, and even fatigue recovery. Don't change your posture, keep the same posture.
This is an armpit stretch. Extend one leg, face the stretched side (right in the photo), and keep the posture of reaching down.
This is sensory training. Keep one hand and knee (right hand and right foot in the photo) on the ground and the other limb extended.
Chigusa Sawahata
When he was a teenager, he belonged to a talent agency and has experience in modeling and appearing in commercials. Currently, as the leader of Yoga hlaada, he is active in yoga studios in various parts of Tokyo, and is also involved in performing at various yoga events and training instructors.
The "EJS Wellness Project" introduced this time can be enjoyed by a wide range of people, from those who have a habit of exercising to those who have been away for a long time.
On September 25th,[sn] super.natural Instagram official accountThe pattern of the lesson will be streamed live on Instagram live.
We know that there are still many people who have limited opportunities to exercise while there is no prospect of an end to the novel coronavirus infection. What do you think?
10:00～10:30：[sn] super.natural Instagram official accountAutumn/winter product PR by
11:00〜11:45:EJS Wellness ProjectInstagram delivery of lessons
[sn] super.natural Instagram official account
EJS Wellness Project Official Instagram
Contact:info@eujapan.jp (General Incorporated Association EU JAPAN SPORTS)
(1) Ballet exercises to acquire correct posture
Ballet exercises by trainer Asuka Tsunoyama, who has a track record of belonging to the Russian National Ballet Company. This is a program aimed at acquiring correct and beautiful posture while incorporating ballet choreography.
With your toes together, extend your legs and spread your arms out, then bring them in front of your chest. Be careful not to bend your elbows.
After lying down and raising one leg, put the other hand on the toe as shown below.
After confirming that it is stretched, let's stretch the other leg next.
Asuka Kakuyama
1998Studied abroad at the Russian National Bolshoi Ballet Academy from 1999. After graduating in 2003, joined the Russian State Moscow Classical Ballet Company. After leaving the company in 2013, he joined the Russian State Primorsky Opera and Ballet Theater (currently the Russian State Primorsky Theater Primorsky Stage). After leaving the group in 2016, he worked as a coach in Japan.
(2) Fitness training to improve basal metabolism and muscle strength
Next was fitness training by trainer Reimi Mitsuyama. Instructor from a major IT companyMr. Mitsuyama, who has a unique career, said that he turned to
The original walking training is expected to improve basal metabolism and muscle strength to create a beautiful posture, as well as improve legs and hips.
put your hands in front of your chest,It is a training that twists the body. Bend your knees and keep your hands together as shown in the picture. Gradually return to your posture and alternate between left and right.
Next is walking training. Raise your legs slowly and walk straight on the line while paying attention to your physical sensations and posture.
This is a lunge workout that you can do at home or in a small space. Although it is a basic training, it is not only muscle training but also information processing ability and approach to motor nerves by including various movement elements such as steps of the pivot leg in the front and back lunges.
Miyama Resi
After working as a web producer for a major IT company, he has a unique career that turned into an instructor. He has more than 10,000 Instagram followers and is active in a wide range of activities, including appearing in Volkswagen's WebCM.
(3) Effective yoga training for mental and physical relaxation
Yoga training by Chigusa Sawahata, a trainer who is active in yoga studios in various places. In the pre-event, the last program is expected to have effects such as mental and physical relaxation and fatigue recovery.
After stretching, start with the downward dog pose, which is also a standard yoga pose. By moving the whole body greatly, it leads to improvement of blood circulation, stretching effect, and even fatigue recovery. Don't change your posture, keep the same posture.
This is an armpit stretch. Extend one leg, face the stretched side (right in the photo), and keep the posture of reaching down.
This is sensory training. Keep one hand and knee (right hand and right foot in the photo) on the ground and the other limb extended.
Chigusa Sawahata
When he was a teenager, he belonged to a talent agency and has experience in modeling and appearing in commercials. Currently, as the leader of Yoga hlaada, he is active in yoga studios in various parts of Tokyo, and is also involved in performing at various yoga events and training instructors.
On September 25th, the lesson will be live-streamed on Instagram Live.
The "EJS Wellness Project" introduced this time can be enjoyed by a wide range of people, from those who have a habit of exercising to those who have been away for a long time.
On September 25th,[sn] super.natural Instagram official accountThe pattern of the lesson will be streamed live on Instagram live.
We know that there are still many people who have limited opportunities to exercise while there is no prospect of an end to the novel coronavirus infection. What do you think?
September 25th Event Overview
10:00～10:30：[sn] super.natural Instagram official accountAutumn/winter product PR by
11:00〜11:45:EJS Wellness ProjectInstagram delivery of lessons
On September 25th, [sn]super.natural's new product PR and lessons will be distributed on the above Instagram account.
Why don't you take a look at it?
【Related Links】Why don't you take a look at it?
[sn] super.natural Instagram official account
EJS Wellness Project Official Instagram
Contact:info@eujapan.jp (General Incorporated Association EU JAPAN SPORTS)
