Supervised by Kitasima Kousuke! Let's get the ideal form and body form with "AQUALAB" flowing pool exclusive for personal training.
北島康介氏がプロデュースするパーソナルトレーニング専用プール「AQUALAB」 短期間で泳ぎをマスターしたい人から夏に向けてダイエットを目指す人、さらなる体力向上を目指す運動上級者まで、幅広いニーズに対応可能な最新のスイムトレーニング施設を体験レポートで紹介します。
KING GEAR Editorial Department
|
2017/07/14
As a child, there are many people who have been warned by physical education and swimming class teachers that the breaststroke feet are "tilted feet".
However, I can not see how my legs are moving.
If you can have adequate advice according to individuals while watching with your own eyes as to where it is actually bad, you should improve even better.
It is the personal training flowing pool "AQUALAB" produced by Olympic gold medalist Kosuke Kitajima to realize that.
短期間で泳ぎをマスターしたい人から夏に向けてダイエットを目指す人、さらなる体力向上を目指す運動上級者まで、幅広いニーズに対応可能な最新のスイムトレーニング施設の様子をサッカー元ボリビアリーガー・菊池康平による体験を通してお届けします。
[Kikuchi Kohei report]
How long have you been swimming?
I am clumsy from childhood school and can only crawl. After breaststroke it will sink slowly for some reason.
I recently swam at the fitness club about six years ago.
I wanted to burn fat, so after having finished a series of muscle training it was a daily routine to swim 1 km. Of course it's all crawling.
This time is the first experience as a running water pool.
I have seen a triathlon player watching it train at the running water pool on TV.
I go to a quiet place in Daikanyama.
When I showed the pool, I was overwhelmed by the fact that a motorcycle like a fitness club was sinking in the water.
Because this is the first time for me.
Photo / Instructor Mr. Wada is in charge.
First we started by swimming against the loose running water.
There is a camera in the pool and you can see your own swimming form with the instructor.
In crawl that can only be said as good or good, it is pointed out that lower body is sinking. When I see the picture it sure is sinking.
"Try looking down instead of the front when swimming" I got the advice.
Then the sinking of the lower body which was a problem was improved. It's very useful as you can quickly check with the video after swimming.
Next, row the motorcycle underwater. Running water also flows and it is quite hard. I just felt like using the body trunk considerably and it became good training.
Because underweight weight is lighter than land, it is attractive that you can train at low load.
Even if you are injured you can do training if you have a low load.
Finally, in a treadmill in the water to walk against the flow of running water.
It's my first sensation. The speed of the treadmill is about a short walk, but I feel a load of running water. I understand that it is also underwater that I am sweating a lot.
If you adjust the flowing water speed, you can train to various levels from beginner to advanced.
Why do not you enjoy unusual underwater walking while watching the equipped TV?
Finally AQUA LABWe will introduce the comments from Mr. Kosuke Kitajima who produces "Mr. Kitasima".
"When I say flowing pools that I produce, there may be many people who have the impression of being a facility for swimming competitors, but in addition to those who want to swim, the flowing pool makes a body that was tightened for the summer It is also recommended for those who want to go and rehabilitation purpose.
For a swimmer that aims to swim, we propose a form that swims easily and efficiently by making a correct attitude with less resistance to water. I think that I can improve better so I can improve forms while watching images I swim.
In addition, because it allows water to flow at a constant pace, practice that leads to pace practice and endurance improvement will be easier. Especially it is recommended for people who have participated in open water and triathlon races and those who are planning to challenge them from now on. "
AQUALAB公式ページ http://aqua-lab.co.jp/
取材協力／株式会社IMPRINT http://www.imprint.jp/
However, I can not see how my legs are moving.
If you can have adequate advice according to individuals while watching with your own eyes as to where it is actually bad, you should improve even better.
It is the personal training flowing pool "AQUALAB" produced by Olympic gold medalist Kosuke Kitajima to realize that.
短期間で泳ぎをマスターしたい人から夏に向けてダイエットを目指す人、さらなる体力向上を目指す運動上級者まで、幅広いニーズに対応可能な最新のスイムトレーニング施設の様子をサッカー元ボリビアリーガー・菊池康平による体験を通してお届けします。
[Kikuchi Kohei report]
How long have you been swimming?
I am clumsy from childhood school and can only crawl. After breaststroke it will sink slowly for some reason.
I recently swam at the fitness club about six years ago.
I wanted to burn fat, so after having finished a series of muscle training it was a daily routine to swim 1 km. Of course it's all crawling.
This time is the first experience as a running water pool.
I have seen a triathlon player watching it train at the running water pool on TV.
I go to a quiet place in Daikanyama.
When I showed the pool, I was overwhelmed by the fact that a motorcycle like a fitness club was sinking in the water.
Because this is the first time for me.
Photo / Instructor Mr. Wada is in charge.
First we started by swimming against the loose running water.
There is a camera in the pool and you can see your own swimming form with the instructor.
In crawl that can only be said as good or good, it is pointed out that lower body is sinking. When I see the picture it sure is sinking.
"Try looking down instead of the front when swimming" I got the advice.
Then the sinking of the lower body which was a problem was improved. It's very useful as you can quickly check with the video after swimming.
Next, row the motorcycle underwater. Running water also flows and it is quite hard. I just felt like using the body trunk considerably and it became good training.
Because underweight weight is lighter than land, it is attractive that you can train at low load.
Even if you are injured you can do training if you have a low load.
Finally, in a treadmill in the water to walk against the flow of running water.
It's my first sensation. The speed of the treadmill is about a short walk, but I feel a load of running water. I understand that it is also underwater that I am sweating a lot.
If you adjust the flowing water speed, you can train to various levels from beginner to advanced.
Why do not you enjoy unusual underwater walking while watching the equipped TV?
Finally AQUA LABWe will introduce the comments from Mr. Kosuke Kitajima who produces "Mr. Kitasima".
"When I say flowing pools that I produce, there may be many people who have the impression of being a facility for swimming competitors, but in addition to those who want to swim, the flowing pool makes a body that was tightened for the summer It is also recommended for those who want to go and rehabilitation purpose.
For a swimmer that aims to swim, we propose a form that swims easily and efficiently by making a correct attitude with less resistance to water. I think that I can improve better so I can improve forms while watching images I swim.
In addition, because it allows water to flow at a constant pace, practice that leads to pace practice and endurance improvement will be easier. Especially it is recommended for people who have participated in open water and triathlon races and those who are planning to challenge them from now on. "
AQUALAB公式ページ http://aqua-lab.co.jp/
取材協力／株式会社IMPRINT http://www.imprint.jp/
