Takahashi Naoko running clinic "The blissful time full of participants' smiles"
At the athletic field of the Tokyo gymnasium blessed with weather, a running clinic by Naoko Takahashi who won the national honor award at the gold medalist of the 2000 Sydney Olympic girls marathon was held.
Taisuke Segawa
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2017/06/09
多数の応募の中から抽選で選ばれた100名のランナーたち。その幸運なランナーたちの視線の先には、鮮やかな黄色いウェアを身にまとった高橋尚子さんがいた。
And while the uplifting mood caught the whole venue, we took in participants deep into the world of Naoko Takahashi world.
Mr. Naoko Takahashi's ability to speak quickly while familiarizing the structure of the human body and interworking his own experiences is natural.
With each demonstration, we will explain which muscles are used, why the movements are correct, with a demonstration in an easy-to-understand manner.
A marathon is a sport that aims at the goal with only one action of facing one 's own body, consciously changing the muscles to use, and running forward.
That is why, like the clinic performed by Naoko Takahashi, the approach that makes your body conscious while giving a lot of information about your body will be most effective.
Photo: Naoko Takahashi checking form of reinforcement training of runners
The content of the clinic consisted of two preparatory exercises in the first half and the running course in the second half.
The first part starts with the way of tying the shoelace, practices the importance of preparatory gymnastics, how to use the body, reinforcement training method when injured.
In the second half, we gradually teach the movements of the hands, the movement of the feet and the way of using the body necessary for running, and gradually move to practice so that they can be done in the act of running them.
Besides that, beneficial contents were expanded in various ways for the runners who participated, such as how to allocate pace of full marathon.
Photo: Participants practicing the running form with a smile under the shout of Naoko Takahashi
And at the end of the clinic, Takahashi Naoko was the first person, and all the participants experienced the world of world record 2 hours 19 minutes.
Beyond imagination, there was a surprise voice coming from participants as well as visitors. Every time the participants see the marathon on TV, they will remember the wind at this time.
By the way, with my running power, it was almost like a dash.
As it is possible to keep running at this pace for 42.195 km, it is natural, but it is not an ordinary person.
Coverage for coverage / Tokyo newspaper sports
取材・文・写真／Yasuyuki Segawa
And while the uplifting mood caught the whole venue, we took in participants deep into the world of Naoko Takahashi world.
Mr. Naoko Takahashi's ability to speak quickly while familiarizing the structure of the human body and interworking his own experiences is natural.
With each demonstration, we will explain which muscles are used, why the movements are correct, with a demonstration in an easy-to-understand manner.
A marathon is a sport that aims at the goal with only one action of facing one 's own body, consciously changing the muscles to use, and running forward.
That is why, like the clinic performed by Naoko Takahashi, the approach that makes your body conscious while giving a lot of information about your body will be most effective.
Photo: Naoko Takahashi checking form of reinforcement training of runners
The content of the clinic consisted of two preparatory exercises in the first half and the running course in the second half.
The first part starts with the way of tying the shoelace, practices the importance of preparatory gymnastics, how to use the body, reinforcement training method when injured.
In the second half, we gradually teach the movements of the hands, the movement of the feet and the way of using the body necessary for running, and gradually move to practice so that they can be done in the act of running them.
Besides that, beneficial contents were expanded in various ways for the runners who participated, such as how to allocate pace of full marathon.
Photo: Participants practicing the running form with a smile under the shout of Naoko Takahashi And at the end of the clinic, Takahashi Naoko was the first person, and all the participants experienced the world of world record 2 hours 19 minutes.
Beyond imagination, there was a surprise voice coming from participants as well as visitors. Every time the participants see the marathon on TV, they will remember the wind at this time.
By the way, with my running power, it was almost like a dash.
As it is possible to keep running at this pace for 42.195 km, it is natural, but it is not an ordinary person.
Coverage for coverage / Tokyo newspaper sports
取材・文・写真／Yasuyuki Segawa
