"Nakanishi Tetsuo Football Clinic" report report! "Yusuke Nagatomo, Yuzo Nagasato, Kiyohide practicing it" What is an effective use of the body?
2017年2月5日、「銀座deフットサル 勝どきインドアスタジアム presents 中西哲生サッカークリニック」が開催された。サッカー及びフットサルどちらにも応用できる必要な身体の使い方や姿勢と、プロサッカー選手を指導する中西哲生氏から直接、独自理論を学べる現場を潜入取材した。
Mr. Nishimura
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2017/02/16
This clinic was held at Ginza de Futsal Kachidoki Indoor Stadium Coat C. In the calendar over the spring season, still severe cold still remains, the weather on the day was unfortunately a little rainy, but dozens of people with participation were participating in the futsal court where this clinic was held. Mr. Nakanishi is known for being a commentator on TV programs, such as TBS "Sunday Morning" and TV Asahi "GET SPORTS", who is active as a professional football player in Nagoya Grampus Eight and Kawasaki Frontale, familiar as a sports journalist , It is also widely known that it regularly hosts football classes throughout the country.
Mr. Nakanishi who is hosting active national team players such as Nagatomo Yuto and Yuzo Nagasato, and many soccer classes for children are holding, "Men and women healthy adults for general lovers and instructors" It is actually a rare opportunity to be able to take lessons for. Because it is not for children, more theoretical and practical theme, the participants on the day are for adults in their 20s and 40s. That's why the participants' facial expressions are serious.
Mr. Nakanishi will openly declare the participants. "When I finish today, I would like to take an hour and a half to ensure that you get the attitude that soccer can play well. He says to everyone a hands-on method of impregnating the form into the body.
First of all, Mr. Nakanishi comes from joint movement. Participants also bend their joints, as they fit together. But be careful not to be too obscurate to bend the joint at this time. The phrase "raising the upper body", "(with good meaning) weak strength" "not to force" was repeated. First from training without using balls. Raise your upper body, not be a front swing, always bend your joints. This is said to be a good form of attitude.
"I want you to image Christiano Ronaldo." A good athlete and athletes who can demonstrate performance always have a good posture. First of all, I did not use the ball and entered from the training that wears that correct posture.
Bend the joint and make one leg float. Keep that posture for a while and return it. Then keep the posture with the one leg floating in the same way with the opposite leg and return it to the original. Repeat this. Next side steps on the left and right. Even at this time, bend the joint, wake the upper body, and take care not to change the height of both shoulders.
Why is it important to bend joints? Because it can not move quickly to the next game. If you fully extend your legs, it is difficult to turn or step sideways. In that moment, instantaneously, it is important not to bend joints moderately so that play you want to do can be executed immediately.
Although it was training of the upper body movement center without the ball for about 30 minutes, the remaining one hour actually shifts to the training using the ball. At this time, I will explain that it is important to handle the ball with the front half of the sole of the foot.
"It's hard to move on to the next movement if it's in the middle of the sole or behind (the weight rides)." So, although controlling as much as possible to keep the ball under himself, rather than putting the entire soles on the ball, it is said that control is appropriate by placing the first half of the sole. While placing the first half of this sole, first make a turn around the ball grueling little by little with one foot. When done, do it with the opposite foot. This series of operations is repeated. While watching Mr. Nakanishi 's model, participants imitate movement.
What will happen if you try to control the ball in the middle or behind the sole of the sole, not the front half of the sole?
"It's hard to move on to the next movement if it's in the middle of the sole or behind (the weight rides)." So, although controlling as much as possible to keep the ball under himself, rather than putting the entire soles on the ball, it is said that control is appropriate by placing the first half of the sole. While placing the first half of this sole, first make a turn around the ball grueling little by little with one foot. When done, do it with the opposite foot. This series of operations is repeated. While watching Mr. Nakanishi 's model, participants imitate movement.
While touching the ball with the front half of the sole of the right foot, make a turn around the ball to lightly hop. And repeat it with the other foot. "Try to make one round with as few touch as possible" "Make sure you can with both feet!" Mr. Nakanishi speaks. Learn with both feet and teach that it is important to become both-handed.
When you do it all the way, practice with the ball in motion. Carrying the ball during the line, keeping the previous attitude, turn quickly in the front half of the sole of the foot. First with the right foot. And as soon as I get used to it, I also do the left foot.
Next, Mr. Nakanishi prepared a tennis ball. Each one has two tennis balls in both hands, and hands are put out ahead of time in the previous attitude. After letting him do so, Mr. Nakanishi will explain with removing the gloves. I try to open up my hands. You can see that the nerve passes when you firmly open your hand. So, he said that it is important to image the tennis ball gently grasped by hand.
"If you do this you will not be stranded." Let the trainee hold the tennis ball, such as the previous turn and one turn, tell the thing that it is easy to do when you try carrying it with the ball. "Mr. Nakanishi repeats" I can not stop breathing! "" Do not panic! "" Politely! "
If you can slowly you will be able to do it even faster. So, do not try to do it quickly from the beginning, you will be able to do so at your leisure. That is a shortcut to master.
And the theme of the lesson will move to dribble and kick feint. "Do not kick dribble!"
"Do not kick, do not kick, dribble, it will hang on your feet so it comes with the (ball) body.If the player kicks the ball, the ball will float or get away from you as much as possible Try to return it to just below. " At this time, if you can not change the height of the shoulder, do not open the toes, supplement if it becomes easier for the next deployment. As difficulty gradually increased even in the foundation, there were also man-to-man instruction.
Furthermore, kick painting is added to these series of operations. Many players are trying to kick the ball immediately after extruding the ball, but Mr. Nakanishi points out that it is an error.
When kicking feints, it tends to be a front sway with the motion of the shoot, and consciousness tends to point just before. However, Kick Feint emphasizes how well it is "whether you can withdraw your feet". Furthermore, when putting the ball on the foot with kick pain, it is important that it stops pittfully. In other words, a player who stops pitt is a good player. Nakamura Shunsuke player, Endo Yasuhito player, Nakamura Norihiro etc, if you actually see the play of the players, I will explain.
In the final shoot practice, first of all, I will teach the correct attitude of the loop shoot. At this time also Mr. Nakanishi will show a model first. Lightly ball out forward, bend the joint, slide the ball beside, and finish to kick out the ball as if scooping.
Line up the trainee and repeat the same motion as Mr. Nakanishi one by one in order. "You can do more slowly!" "Please do not force to raise it high!" "Please keep the joint still bent!" Furthermore, supplement that "not to change the position of the chin when kicking the ball" is important. If you are conscious of the target, your jaws will move and you will not be able to control what you want.
In the shoot practice, "Practice after shooting! But do not extend your feet too much!" Practice. Next, Mr. Nakanishi shows an example of a non-rotating shoot. Finally kick in strongly with the same posture. But here also point of caution. Do not make the impact too strong. It is because you forcefully spin when you make it strong. Also, to land from the kicking feet, and firmly pushing into the instep, pushing in too much force and kicking in. With the correct posture, if you kick in in step, always do not rotate to hit, practice, I felt bodily sensation. I learned the form to make it land from kicking feet, and gradually seemed to have been acquired by everyone.
Finally Nakanishi said, "Since we will be holding in the future, if there is opportunity, please come and visit us again" when we have practiced for about an hour and a half, and we took a memorial photo with all the participants I concluded it.
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Interview / Photo / Makoto Nishimura
